Tips to stay healthy celebrate New Year's Eve

Tips New Year's feast
SIS can still celebrate a great party with festive while still serving various meals and snacks were delicious and tempting! Here are a few tips!

1. Provide drinks free or low-calorie feast SIS. The types of low-calorie drinks can be: tea and coffee, use an artificial sweetener mineral water drinks diet soda with diet soda Holiday Punch
2. Serve healthy snacks such as salads that SIS can fill with vegetables and fruits. Use pieces of carrots, broccoli, apples, oranges, and so on to create a colorful salad creations and savory taste.
3. Reduce foods that are too oily dish, cooked with fried but if that is not possible, use low-fat oils, such as olive oil to replace the ordinary coconut oil.
4. Select lean meat and high in protein. SIS can serve roast beef or grilled chicken, and smoked salmon as the main course in the party. Serve dessert in small portions. No harm in presenting strawberry cheese cake, pia apple, blueberry muffins as long as in small portions. The portion of each dessert that can be discharged in 1-2 bites.
5. Plan activities to do activities together in SIS party. Dancing, playing ping pong, billiards, whatever it is that the party guests to stay active and keep the party atmosphere remains exciting.
6. If the SIS serves alcoholic beverages in a party, do not let guests SIS consume too much or mix their own drinks. Never provide liquor to minors and do not force the guests to drink. A festive party is NOT synonymous with alcohol and be drunk for a long period ria. Drunken condition will lead to the act and behavior is no longer under control so it is possible to interrupt the party.
7. Tips last and most important, namely: Have fun! But not to excess. SIS should be a good host so that guests can behave well.
8. Provide small dishes to guests SIS so that they can take in small amounts even though there must be some guests who piled tower foods like pizza.

Tips when invited as guests feast

Here are some tips to keep the night for the SIS will enjoy the festive spirit of the end of the year!

1. Consumption of snack before coming to the party can prevent SIS eat too much at the party
2. Choose carefully what foods to be eaten SIS, which will be tasted alone, and who will SIS pass. Enjoy the party, do not make arena fights eat
3. Do not rush to eat, socialize and mingle before going to the dinner table
4. Avoid socializing near the dining table or snack to avoid snacking behavior unconsciously
5. Before deciding to consume alcohol, drink more soft drinks that SIS is not too thirsty and limit the number akohol to be taken,
6. Lastly, remember to NOT drive a vehicle if the SIS when too much alcohol.

Whatever SIS planned for later this year, prioritizing the health and safety of SIS and loved ones. Enjoy New Year's Eve!

9 Benefits Semen Men's Water for Health

Semen or semen is the white fluid that comes out when a man ejaculates. Usually semen out in liquid form, can be condensed and can also dilute, depending on the condition of people who ejaculated. Semen can come out when he was having ejaculation, and can get out very much in a day, because the production of semen will continue to run, about - about within 15 minutes. So literally, a man can ejaculate semen and issued every 15 minutes.

Semen

There are some unique facts about semen. Here are some unique and interesting facts about semen:

1. Semen has the same taste as the type of food consumed. If the men are often mengkonsmsi sweets, then semen will also teasa sweet.
2. Semen will never run out
3. Semen is produced in the testes
4. Semen contains mineral unimaginable, such as:
   • Vitamin C
   • Calcium
   • Protein
   • Sodium
   • Iron
   • Citric acid
   • Fructose

5. A teaspoon of semen contains 200 to 500 million sperm, and the only one that will fertilize the egg
6. About - about no less than 5% of women are allergic to semen

Those are some interesting facts about semen.
After learning interesting facts about semen, let us now talk about its benefits. What are the benefits of semen? Here are the benefits of semen:

1. As the 'Courier' sperm carrier

The first benefit of semen, and the most important is that semen is a 'courier; transporting millions - millions (about - about 200-800 million) sperm cells. Sperm itself serves to fertilization of the egg cell, which would later develop into the embryo, then a fetus, until finally born baby.

2. Anti-depressants

Another benefit of semen and sperm contained in the semen that you may not know is semen and sperm is an anti-depressant, especially in women. This is caused by the content spermophagia that is in the semen and sperm in particular.
The content of this spermophagia is one of the anti-depressant agents, whose main function is that it can change the mood of a person. This will have an impact on the person's condition will be happier, and able to relieve stress well.

3. Preventing breast cancer

Not yet known exactly what substances contained in the sperm that can prevent breast cancer. However, there is a study which stated that the sperm, contained in the semen has anti-cancer effects. Eek's anti-cancer means it is able to prevent the emergence of cancer, especially breast cancer.

4. Good for skin health

Semen for health benefits for skin is very powerful. In accordance with some compositions contained in semen and sperm, the semen beneficial for maintaining healthy skin. This is caused by some of the minerals contained in semen. Even some people who have never practiced also admitted, that the semen can make your skin smoother and healthier after a try.

5. Heal wounds

Benefits semen can also heal wounds, semen also contains iron. The content of this iron has excellent benefits to help accelerate wound healing. Besides the content of vitamin C in semen is also able to menceagah emergence of infections in wounds, and is able to clean the wound of germs - germs and bacteria.

6. Preventing tooth decay

Other benefits of semen is semen can prevent tooth decay. Why? This is caused by calcium and zinc contained in semen. With the calcium content, then the semen is good for maintaining bone health, and can prevent a variety of tooth decay, such as:

• Cavity
• Abrasion of teeth

7. As in traditional rituals

Apparently, there are some tribes that make use of semen and sperm as part of traditional ceremonies that they have. One of them is Etoro tribe residing in Papua New Guinea. Etoro people of Papua New Guinea uses semen as one of the traditional ceremony into manhood.
An outline of the show is, to reach sexual maturity recognized by customary law, then a teenage boy must ingest semen from their own parents. It is used to represent a symbol of maturity and sexual maturity.

8. Is a potential energy source

Several studies have described that semen contains banak all potential energy. Even so, at this time can not be known with certainty that the use of energy. When the semen ejaculated and pulled out, apparently in the body also occurs a form of formation and release of energy that is quite large, which is believed to be a potential energy. Therefore, when the ejaculate and secrete semen, the body will feel weak and tired.
It jga supported by the theory of Chinese medicine stream, and also Chi Kung, where it is said that human energy is transferred through sexual organs

9. Effects of relaxation and comfort

Another benefit of semen is the effect of relaxation and comfort effect, as occurred ejaculation and semen. When this happens, it feels like something is relieved, so it will give the effect of different relaxation and comfort. It is also of course useful for:

• Removing stress and depression
• Add happiness
• Increase satisfaction in terms of sexual

Caring for nails Naturally To Look Beautiful

 

Caring for nails Naturally To Look Beautiful. Nails are contained body parts of animals or growing on fingertips. Nails grow from a soft gel-like cells that die, harden, and then formed when starting to grow from his fingertips. At the base of the nail cuticle serves to protect from dirt. The main function is to protect the finger nails are soft and full of nerves, and heightens the touch. Nails are not part of the bone protein.
On the skin under the nail there are many capillaries that have strong blood supply, causing a reddish color. Such as bone and teeth, nails is the hardest part of the body because the water content is very slight.
Growth fingernails in one week on average from 0.5 to 1.5 mm, four times faster than the growth of toenails. Nail growth is also affected by body heat.
Nail care can also be done in a natural way without the need to spend a lot of money. Because the required materials are also widely available around you.
Healthy nails are usually more powerful and certainly not easy to peel, use natural materials available around us. Among them:

    Blimbing Wuluh. Useful for cleaning dirt on the sidelines of the nails and outer skin as well as strengthen the nails. The trick sukup by rubbing pieces of blimbing wuluh on nails will be cleaned, after rinse with clean water.
    Drink plenty of water. One easy way to beautify and strengthen nails from the inside is to multiply the drinking water. Consumption of water helps to keep nails are not dry.
    Drinking milk and consumption of foods containing calcium. benefits to strengthen the nails. Like food made from milk and cheese, Stingrays and sardines, nuts and seeds, vegetables like broccoli, kale, spinach, etc., fruits such as red apples, strawberries, papaya, pineapple, mango, avocado, grapes, mangosteen etc.
    Aloe vera. Aloe vera has many benefits. In addition to hair care, was also able to take care of the nails. The trick, wash aloe vera and apply evenly on the nail. Perform this treatment regularly, the nails will look more beautiful and clear.
    Papaya sap. Nice to clean the outside of the skin that are not easily broken nails and peeling.
    Lemon (lime). To restore the nails are yellow. How, to prepare lemon juice, and mix one tablespoon of lemon juice to toothpaste (recommended toothpaste to whiten teeth). Stir well, then apply to the nail. Wait for it to dry. After the nail flush with warm water. Do it regularly at least once a week, then we will get a normal nail color.
    Garlic. Contain substances that are very useful to strengthen nails. How, grated garlic until smooth, then apply to the nail. Wait a few minutes, then clean nails. Can also directly rubbing garlic on your nails. Do it regularly, then your nails will be strong and not brittle.
    A mixture of honey, eggs and olive oil. The benefit is to moisturize and soften the nail. We who had nails dry and lacking nutrients, use this tip. The trick, mix two tablespoons of honey and olive oil in a pan. Heat and stir until well blended, then prepare an egg whisk. Mix honey and olive oil dough with beaten egg, evenly apply on your nails and wait 10-15 minutes, then wipe your nails.

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How to Take Care Quick order Long Hair, No Loss, Branching

Healthy hair is a symbol for the beauty of women. Of hair that looks well groomed and healthy, will make your aura radiated and would be more attractive appearance. However there are many hair problems that must be faced by women due to a chemical hair treatment process, such as complaints branched hair, dandruff, dry, and hair loss. To get beautiful hair, there are many ways to treat hair you can do, either through a special treatment in the beauty salon, or conducted themselves with natural materials are guaranteed safety and cleanliness.

For those of you who like to replace the model or style of hair, surely you are very familiar with the process of coloring, straightening or vise, use hair spray to keep the hair style, even up to the installation of hair extensions to add length to the hair instantly. There are times when the hair is in a condition to receive treatment tired chemically again. Then it's time for you to 'break' from all the hair styling routine.

How to Treat Hair Loss To Not

But in this recovery condition, of course, often appear some problems, such as how to care for the hair so as not to fall out as side effects of various chemicals for hair care. When you have this, switch to a more natural way that is safe and healthy for your hair. Use the benefits of mucus or aloe vera aloevera to massage the scalp. Let soak about 15 minutes, then rinse with clean water. Natural vitamin content owned aloe vera is believed to restore the strength of the roots and hair shaft so that keep you from loss.

In addition to using aloe vera, you can also use a variety of natural oils such as olive oil and coconut oil were heated. Massage the scalp with this natural oil, cover with a towel or shower cap and leave it for approximately one hour. Oil heating process is useful to activate the vitamin content that would be more effective for maintaining the strength of your hair.

How to Take Care Hair Branching

Since the number of chemical processes that we have done to the hair, especially the coloring process, this usually results in the condition of hair dull, dry, and branching. This situation becomes very uncomfortable especially when you feel the texture of hair that tends to dry due to the number of branches.

There are several ways to care for split ends so you do not need to cut the hair of your pet, such as avoiding the use of a comb dense. Also avoid the use of a heater for the hair, such as the use of a hair dryer and hair clamp. Be sure not to rub the hair during shampooing, or after shampooing. Use finger slowly to tidy it up, let it dry naturally, and use a comb with a density sprawl.

Branched hair can also be treated with the use of a conditioner after shampooing regularly. Conditioner contains a high moisturizing so it would be very good to improve the condition of hair, dry and dull. In addition, frequently consume fresh fruit and mineral water, as vitamin A, C, and E it is useful to keep the hair to stay healthy state. Finally, cut the tip of the hair at least once every 6 months to remove the tip of the hair that was old, in order to avoid the problem of split ends.

Caring for Long Hair Quick order

The last problem concerning hair problems, is the desire to lengthen your hair quickly. It is fair because everyone wants a faster long hair will be easier for dikreasikan. Here's how to care for long hair so fast that the first, namely by eating healthy foods with a high protein level. Eat eggs, milk, and a variety of processed meats, accompanied by the kind of food that is rich in biotin.

These types of foods are useful for keeping hair strength and provide a stimulus so that the hair grow faster. The second, is to use conditioner on the stem to the tip of the hair after shampooing. Continue to use olive oil or natural honey that has a lot of the content of vitamin E, calcium, and magnesium, which is useful to make long hair maintained their health.

In addition, rajinlah to massage the scalp gently. Massage this routine will be useful for the circulation of blood cells, thus making many substances that you use for hair care readily accepted and pervasive, so that hair growth will be stimulated faster.

Should avoid heating the hair with a wide range of electronic beauty tools, and avoid shampooing every day, because it will only eliminate the hair's natural moisture, so that will cause hair loss. Instead got long hair and bushy, you even have to bother with the problem of hair loss and dry conditions. Wash twice a day maximum. Lastly, avoid stress and make healthy lifestyle by exercising regularly.

3 Ways to Remove stubborn blackheads on the nose and face

Not a few women who made desperate to find a way removes stubborn blackheads on the nose and face. Blackheads is basically the excess oil that clogs the pores on the skin. Although clog pores, but unlike acne blackheads that cause wound infections. Although different with the presence of blackheads acne can interfere with the appearance and make you lose your confidence. If left to find the solution, so the growth is more and more usual and make your face look dirty and unhealthy.

Washing Face

 Types of Blackheads
Blackheads are commonly appear on the face T area around the nose and forehead can be divided into two types. Both types of blackheads have a similar appearance, but much different. The first blackheads are black or black comedo comedones. Blackheads are black because it contains melanin that makes the color black. Basically this is a blackhead blackheads black and white when it first appeared on the surface of the skin. However, the influence of air oxidation makes it turn black. Its presence is very annoying because it looks like the pores of the skin but black. Facial skin feels dull and dirty if black blackheads appear on the skin.
The next type of blackheads is white or white comedo comedones. Unlike the black blackheads are located outside of the skin, blackheads and white lies precisely in the pores of the skin. White blackheads do not undergo air oxidation because it is on the inside, but have a similar epithelial root in the pores. When you unplug the white blackheads will appear base tapering which is the epithelium to grow or stick to the pores. Both types of blackheads is equally stubborn and difficult to remove. But the white blackheads much more dangerous and more difficult to find how to remove stubborn blackheads on the nose and face.
Prevent Blackheads
You are complaints blackheads on some parts of your face may feel already use a variety of ways to eliminate them. But often these efforts ended in vain because blackheads do not also want to go away from your skin. If you experience this the best way to suppress the growth of your blackheads is to prevent triggering the appearance of blackheads. Here are some triggers the appearance of blackheads:
Unhealthy food
Many oily and fatty foods can make growth more blackheads. Apply a healthy lifestyle by eating free food oils and fats. Expand to eat vegetables and fruits and drinking water. Healthy foods in addition to making the skin look fresh also prevents the growth of blackheads.
Less Keeping Kebesihan Face
Habits do not clean the remnants of cosmetics can also lead to blackheads. Therefore clean the residual cosmetics after the move. Besides routine cleaning surface will also prevent the appearance of blackheads.
Getting Rid of Blackheads
In addition to doing business prevents the appearance of blackheads, perform the following steps to remove blackheads are already appearing on your skin. Thus your skin will be free from blackheads and prevent a comeback.
Steam Heated
Try to expose your face in steaming hot water. Boil the water and when the water is boiling, the water vapor capture your face. Do it for 3-5 minutes until you feel your pores open. When the pores of your face open, clear blackheads using blackhead extraction tool. You will be easier to do it because the portions on your facial pores have opened completely.
Salt water
Dissolve salt in warm water and wash your face using this salt water. Warm water opens the pores of your face while the salt will remove impurities including blackheads lodged in the pores of your face. Do it regularly so you can get the maximum results with the loss of your blackheads.
Natural mask
Facial treatments using natural mask is now more chosen by women to solve the problem of blackheads that appear on her face. In addition can be done at home are also readily available ingredients. One natural mask is most often used to treat blackheads is egg white. Besides being able to tighten the skin, egg whites also proven capable of removing blackheads clog the pores of the skin. Natural materials in addition to the egg white that can be used to remove blackheads is orange peel. If you peel the orange, do not remove the skin. Rub an orange peel on parts such as the nose blackheads while doing massage softly. Rinse with warm water after a sweep of orange peel. You will find amazing results when applying to remove stubborn blackheads on the nose and face with orange peel.

How To Remove Acne Stone Quick

Cystic acne or cystic acne is acne with a large size, if touched will feel that lump to the inside, far below the surface layer of the skin. Acne is usually accompanied by severe inflammation, and if not handled properly can lead to the spread in other parts of the face. In many cases, are also at high risk of cystic acne scars menginggalkan, which is not only a stain black / red, but scarring. Scarring wound healing process is much more difficult than to remove the stain of black / red acne scars. Explanation of scarring and healing scars can be seen in the article How to remove acne scars with Quick. Even one well-known skin care companies in Indonesia say that scarring can not be cured 100%. Therefore, here was the importance of treating it right, because it will be easier to treat than the acne scars, especially if the scars left behind in the form of scarring. Another way is not medical treatment, of course accompanied by medical experts (doctors).

consultation

 5 Acne Treatment Options in Medical Stone

1.    Use antibiotics as directed by your doctor, because the use of appropriate antibiotics proved to be effective to cure acne. Talk with your doctor about the period of use of these drugs, as well as the possible side effects like allergies, impaired liver damage, pregnancy complications, etc.
2.    For women, try asking for hormonal treatment. Because acne is related to the hormones in our body. Most doctors prescribe birth control pills or anti-androgen medications to control acne. Ask your doctor what side effects may occur, for example, menstrual cycles become irregular, fatigue, dizziness, breast tenderness, and so on.
3.     Alternatively, try Topical retinoid therapy. Topical retinoids include adapalene, Tazarotene (not recommended for pregnant or lactating women) and Tretinoin (Effective starting from low doses). This therapy is usually specifically handle cases of moderate to severe acne. In this therapy, your acne will get worse before they improve, such as skin redness, skin becomes dry, peeling, etc. Usually within 3 weeks to 1 month your skin will be back better.
4.    Systemic therapy or oral retinoids Retinoids. Systemic retinoids such as isotretinoin (accutadne) is very effective in treating cystic acne. However, the use of isotretinoin is usually only used for cystic acne with high severity.
5.    Laser therapy. This therapy not only to minimize scars caused by cystic acne, but also capable of meghentikan deployment / inflammation cystic acne.

4 Ways to Remove Blackheads Naturally, Fast, and Powerful

The problem most often complained woman besides acne is how to find a way to remove blackheads naturally, fast, and powerful. In addition to acne, blackheads skin irritation indeed difficult to remove. Especially women who have oily skin, blackheads is a latent danger that often appear if not cleaned thoroughly. Some people who have complaints blackheads cope with facial cleansing soap that has not been able to eradicate blackheads to its roots. Consequently blackheads often reappear and even give side effects such as dryness of the skin. Because it is not a few women are turning to natural treatments to remove blackheads.

Mask

 

 

 Egg whites
Using egg whites is one of the ingredients of natural blackhead treatment. You may not stand the smell amisnya, but use egg whites proven to remove blackheads fast during the day. Based on the research the egg white contains several useful ingredients such as protein amino acids as well. The function of proteins and amino acids are able to constrict or shrink the skin pores so that oil production is not done excessively. Reduced oil production that would suppress the growth of blackheads. Other ingredients are egg whites owned folic acid. The function of folic acid for skin is smooth the rough skin back because of the growth of blackheads.
To remove blackheads using egg white can be done by separating the egg whites with the yolk. Beat the egg whites until frothy and creamy ready applied as a face mask. Before applying egg whites, remove dirt in the face with a face wash first. Apply egg white on the face, especially in areas with blackheads while doing massage-massage gently for 5 minutes. Allow the egg white cream until 30 minutes to rinse with warm water. Blackheads you will be lifted and lost with water when rinsing your face. How to remove blackheads naturally, quick, and effective use egg whites should you do regularly to remove blackheads from your face completely.
Lime
The content of vitamin C is very high lime owned clinically proven capable of removing blackheads from the inside as well outside the skin. Therefore some cosmetics using raw materials of lime to obtain benefits for the skin, especially oily skin are often troubled with blackheads. Perform maintenance on your skin of blackheads using lime to cut the fruit in half and squeeze the juice. Lime juice is used as a mask that is applied to the skin, especially in the area of ​​blackheads.
Every time you apply or apply lemon juice to your skin, do a gentle massage on the area of ​​blackheads. The purpose of this massage is to facilitate blackheads lifted from the pores of the skin. Let stand 10-15 minutes, or wait until the dry lime that you apply on the face. Perform rinse with warm water on your face. Blackheads will be lifted and shed with water when you rinse your face. Your skin will feel smooth and without blackheads.
Aloe vera
Aloe vera is not only beneficial for maintaining the health and strength of the hair. Aloe vera is also beneficial to remove blackheads are often disturb the look of your skin. Existing mineral content in aloe vera indicated able to lift and remove the blackheads on the skin. Use aloe vera flesh smeared on your face. Do not forget to do massage gentle massage every time you apply aloe vera to your skin. Do massage, especially on areas that are overgrown blackheads. This massage will make blackheads easily lifted when later performed flushing of the face. Let stand for 30 minutes before rinsing with warm water. You will feel yourself the efficacy of aloe in removing blackheads on your skin.
Tomato
Other natural ingredients that are beneficial to remove blackheads is tomatoes. In addition it contains vitamin C which is very beneficial for health and freshness of the skin, tomatoes also contain vitamin E, which is able to remove dead skin and closes the pores of the skin so that oil production can be reduced and the growth of blackheads can be prevented. Use tomatoes as a face mask with polished and mixed with olive oil. Apply the mask on the face, especially tomatoes berkomedo area, until the mask dries. Perform rinses to feel the results of treatment to remove blackheads naturally, quick, and effective use of tomatoes.

Fast and Powerful Ways to Remove Stains Black Spots on Face with Lime

When you successfully treat acne on your face, it is time to overcome the new problems on your face. Yes yes, after acne acne scars disappear will arise whether it be stain / black spots and pockmarked. If only a stain / black spots, do not worry because acne scars as it is relatively not too difficult to remove, using facial cream or natural materials / traditional lime regularly, stain / black spots that will fade over time. For those of you who want to remove the stain / black spots on the face, see explanation Fast and Powerful Ways to Remove Stains Black Spots on Face with Lime.

SKIN

 Steps fade spots and stains Black with Lime

    Clean your face and let it dry.
    Take fresh lime juice to get the best properties. Fresh lime juice has a higher acidity level, both to diminish dark spots.
    Cut, take the juice.
    Apply lemon juice into the face of a problematic area (in this case that there are black spots).
    Let stand for 15-30 minutes, then rinse thoroughly and dry face.
    Perform the above every day on a regular basis, see the results within 1 month.
Lime Other efficacy which, in addition fade spots and stains Black
Besides being able to remove the stain and black spots on the face, following other properties of lime for skin care, which can no gain:

    For skin that is dull, the content of vitamin C in citrus juice can brighten and maintain skin elasticity.
    The content of AHA (alpha hydroxy acids) in it can lift dead skin cells, resulting in skin cell regeneration in our face that makes the face look more clean, bright, and fresh.
    By rubbing lemon juice into the nose and surrounding area on a regular basis, can Juja remove blackheads on the face.