tag:blogger.com,1999:blog-26628634792539349532024-03-06T12:02:49.525-08:00L LD highTaufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2662863479253934953.post-44016194967849491542016-01-06T00:47:00.000-08:002016-01-08T14:24:44.145-08:005 Ways to Treat Tooth Pain Pain Naturally<div dir="ltr" style="text-align: left;" trbidi="on"><span class="notranslate"><span lang="IN"> Issues aching teeth are often attacked in the midst of busyness or social activities you are doing.</span></span> <span class="notranslate"> <span lang="IN">Aches and pains that interfere can affect your mood so it must be treated immediately.</span></span> <span class="notranslate"> <span lang="IN">This is because your busy activities would be continued or can not be abandoned just because your teeth are set on edge.</span></span> <br /> <span lang="IN"><br /></span> <span class="notranslate"> <span lang="IN">The following authors will describe the <b>natural way of treating toothache ache</b> effective and can be done from the first sense of pain was felt.</span></span> <span class="notranslate"> <span lang="IN">Some of the ways this could be a reference for the reader because it consists of a natural way that is quite easy to do.</span></span> <br /><h2 style="text-align: center;"> <span lang="IN" style="font-size: x-small;"><span style="background-color: #0c343d;"> </span></span> <span class="notranslate"> <span lang="IN" style="font-size: x-small;"><span style="background-color: #45818e;"><span style="color: white;">5 Natural Ways To Treat Tooth Pain Pain With Easy</span></span></span></span> <span lang="IN" style="font-size: x-small;"><span style="background-color: #0c343d;"> </span></span> </h2><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5ipnEZz3bHTjpdhImOUsYnCDjb3SzgoaRrZMG3N6f8jFNajGJZlZ-etPvosgralefc5oySOVYddBiM6vJkrmMWr991IvaAaeapncO7iqDt2fNzidLVQYPTi5Ob26dwlfiPIlT2oC8BA/s1600/cara+mengobati+sakit+gigi+Ngilu_6.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Cara Mengobati Sakit Gigi Ngilu" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5ipnEZz3bHTjpdhImOUsYnCDjb3SzgoaRrZMG3N6f8jFNajGJZlZ-etPvosgralefc5oySOVYddBiM6vJkrmMWr991IvaAaeapncO7iqDt2fNzidLVQYPTi5Ob26dwlfiPIlT2oC8BA/s1600/cara+mengobati+sakit+gigi+Ngilu_6.jpg" title="How To Treat Tooth Pain Pain" width="320" /></a> </td></tr><tr><td class="tr-caption" style="text-align: center;"> <span class="notranslate"> <b><span style="color: #666666;">Illustration Experiencing Pain Toothache</span></b></span> </td></tr></tbody></table><div style="text-align: justify;"> <span class="notranslate"> <b><b>Here are 5 Ways to Treat Tooth Pain Pain Naturally</b></b></span> </div><div><br /><div style="text-align: justify;"> <span class="notranslate"> <b><b><span style="background-color: #45818e; color: white;">1</span> Use clove oil</b></b></span> </div><b></b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> <span class="notranslate"> Clove oil is a <span style="color: #3d85c6;">way of treating toothache ache the most effective and fast</span> to overcome the pain of cavities.</span> <span class="notranslate"> Clove oil is known to contain antioxidants and can quickly kill the germs that cause aching.</span> <span class="notranslate"> Besides taste fresh clove oil is safe if ingested so that it can be used as first aid if severe attack your teeth ache.</span> <span class="notranslate"> Natural way of treating toothache ache is worth a try because it is proven and widely used by traditional communities.</span> </div><span class="notranslate"> <b style="text-align: justify;"><b><span style="background-color: #45818e; color: white;">2</span></b> <b>Compress with ice cubes</b></b></span> <br /><b></b><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> <span class="notranslate"> If the sense of pain is already making the cheeks around the jaw becomes swollen, you can mitigate it by using a block of ice.</span> <span class="notranslate"> Blocks of ice are known to anesthetize the pain nerve cells naturally for some time.</span> <span class="notranslate"> The ice blocks can certainly be a <i>way to treat tooth ache pain</i> that you do on your own first.</span> <span class="notranslate"> By gluing several pieces of ice wrapped in a towel and then affixed to the outside of the tooth pain.</span> <span class="notranslate"> This method can be coupled with a way to treat tooth ache others to resolve the pain temporarily transferred by freezing nerves.</span> </div><div style="text-align: justify;"><br /></div><br /><div style="text-align: justify;"> <span class="notranslate"> <b><b><span style="background-color: #45818e; color: white;">3</span> The herb garlic and shallots</b></b></span> </div><div style="float: right; margin: 0px 0px 0px 10px; padding: 0px 0px 0px 0px;"><ins class="adsbygoogle" data-ad-client="ca-pub-5563021612493417" data-ad-slot="1466519889" data-adsbygoogle-status="done" style="display: inline-block; height: 90px; width: 160px;"><ins id="aswift_2_expand" style="background-color: transparent; border: none; display: inline-table; height: 90px; margin: 0; padding: 0; position: relative; visibility: visible; width: 160px;"><ins id="aswift_2_anchor" style="background-color: transparent; border: none; display: block; height: 90px; margin: 0; padding: 0; position: relative; visibility: visible; width: 160px;"></ins></ins></ins></div><b></b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> <span class="notranslate"> Tooth pain relievers can be reached by chewing slices of garlic or onion.</span> <span class="notranslate"> This is because the oil content in the form of enzymes killer germs that cause pain.</span> <span class="notranslate"> How to treat tooth ache pain is quite effective even though the rancid taste of garlic or onion that is strong enough.</span> <span class="notranslate"> But this rancid flavor will certainly not how terhiraukan when a great sense of pain that are attacking you.</span> <span class="notranslate"> It is known that by chewing chunks of garlic or red sown with a little salt for 3 minutes can kill all the germs in the mouth naturally.</span> </div><div style="text-align: justify;"><br /></div><br /><div style="text-align: justify;"> <span class="notranslate"> <b><b><span style="background-color: #45818e; color: white;">4</span></b> <b>Gargle with salt water</b></b></span> </div><b></b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> <span class="notranslate"> Brine proven to be an effective anti-bacterial and cheap so widely applied by traditional and modern societies today.</span> <span class="notranslate"> But how to treat toothache ache is not done necessarily by swallowing salt.</span> <span class="notranslate"> But by mixing one teaspoon of salt with warm water which is then used like mouthwash or gargle.</span> <span class="notranslate"> Gargle with warm salt water for a few minutes and then spit and repeat several times until the taste ngilunya reduced.</span> </div><div style="text-align: justify;"><br /></div><br /><div style="text-align: justify;"> <span class="notranslate"> <b><b><span style="background-color: #45818e; color: white;">5</span></b> <b>Avoiding certain foods</b></b></span> </div><b></b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> <span class="notranslate"> Avoiding some foods that are too hot, cold and sweet to be an alternative as a reduction of severe aches and suddenly that often occur in sensitive teeth.</span> <span class="notranslate"> How to treat a sore tooth ache is a common way and need to be considered or adhered to by the patient.</span> <span class="notranslate"> This is done so a sense of pain in the teeth do not recur at any time and interfere.</span></div></div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com1tag:blogger.com,1999:blog-2662863479253934953.post-69761497888903222082016-01-03T03:38:00.000-08:002016-01-08T14:24:44.185-08:00Affected children often This Skin Diseases<div dir="ltr" style="text-align: left;" trbidi="on"><div class="entry-content"> <span class="notranslate"> <strong>Skin diseases can be suffered by anyone, no matter they are adults or children.</strong> <strong>Rash and itching</strong> <strong>are commonly affects children usually related by the response due to environmental factors and food.</strong></span> <br /> <span class="notranslate"> In addition, children especially infants or toddlers are still more likely to have skin diseases because of their daily habit of wearing diapers.</span> <span class="notranslate"> Several other skin problems risk suffered by children because they come into contact with other children who already have a skin disorder due to certain bacteria.</span> <span class="notranslate"> Of course, there is also a hereditary skin disease and this type are usually permanent.</span> <br /><img alt="children are often exposed to this type of skin disease - alodokter" class="alignnone size-full wp-image-100141" height="433" src="http://www.alodokter.com/wp-content/uploads/2015/11/anak-anak-sering-terkena-jenis-penyakit-kulit-ini-alodokter.jpg" width="650" /><br /><h3> <span class="notranslate"> <strong>Common Skin Diseases Suffered Children</strong></span> </h3><span class="notranslate"> Although the possible types of skin diseases suffered by children can be similar to those suffered by adults, there are some species that most of the children.</span> <span class="notranslate"> Some diseases below is an example.</span> <br /><ul><li> <span class="notranslate"> Eczema</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Eczema called atopic dermatitis is the medical skin disease characterized by red, itchy skin.</span> <span class="notranslate"> Although common in children, but that does not mean adults free from this disease.</span> <span class="notranslate"> Eczema is a type of skin disease long-term (chronic) and more likely to relapse suddenly, but then subsided.</span> <span class="notranslate"> In most individuals, eczema can be accompanied by asthma.</span> </div><div style="padding-left: 30px;"> <span class="notranslate"> Although drugs for disorders of the skin that is not yet available, but to reduce it to do some action, for example:</span> </div><ul style="padding-left: 60px !important;"><li> <span class="notranslate"> Avoid using soaps that can cause irritation.</span> </li><li> <span class="notranslate"> Use a cream or ointment medications if needed.</span> </li><li> <span class="notranslate"> Diligently moisturize the skin.</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> If the above actions have not been able to relieve eczema in children, consult a physician immediately.</span> </div><ul><li> <span class="notranslate"> Diaper rash <em>(Diaper dermatitis)</em></span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Diaper rash or inflammation in the diaper-covered regions, such as the buttocks.</span> <span class="notranslate"> A disease which is suspected as a result of prolonged contact of skin with urine and feces.</span> </div><div style="padding-left: 30px;"> <span class="notranslate"> Diaper rash can also be caused by exposure to too much water or soap in the rest of the diaper in contact with the skin for a long time.</span> <span class="notranslate"> Disorders that this one should not be underestimated because of this condition is the basic form of irritant contact dermatitis.</span> <span class="notranslate"> Luckily, the skin disorder is usually limited to locations covered diaper just so that treatment can be focused on those areas.</span> </div><ul><li> <span class="notranslate"> Crust of the baby's head <em>(cradle cap)</em></span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> This condition usually occurs in infants from birth to three years old.</span> <span class="notranslate"> It is characterized by white or yellow scales are thick on the surface of the scalp.</span> <span class="notranslate"> In the medical world, this condition is called <em>cradle cap</em> which is a general term of seborrheic dermatitis.</span> <span class="notranslate"> In adults, this disorder is commonly referred to as dandruff.</span> </div><div style="padding-left: 30px;"> <span class="notranslate"> Although rare, this disorder can sometimes occur in some parts of the body, such as the eyebrows, eyelids, ears, nose folds, behind the neck or armpits.</span> <span class="notranslate"> In some cases, the disease can cause the skin to split and issued a yellow liquid.</span> <span class="notranslate"> However, the disease usually goes away by itself.</span> <span class="notranslate"> But if it does not disappear as well, you should immediately visit a doctor to get proper treatment.</span> </div><ul><li> <span class="notranslate"> Measles</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Common types of diseases that afflict other children is measles.</span> <span class="notranslate"> This is a disease caused by the virus to spread rapidly.</span> <span class="notranslate"> In the rare cases, measles can lead to serious complications in children, such as pneumonia (inflammation of the lungs).</span> </div><div style="padding-left: 30px;"> <span class="notranslate"> Now there is a measles vaccination as a precautionary measure.</span> <span class="notranslate"> If the children have received measles vaccine, then their chances of developing this disease will be more minimal.</span> </div><ul><li> <span class="notranslate"> Wart</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Warts are skin growths caused by the HPV virus.</span> <span class="notranslate"> Actually a lot of types of the HPV virus, aka <em>human pappillomavirus,</em> ie more than 60 species, only some of which tend to cause the growth of warts on the skin.</span> <span class="notranslate"> HPV virus will stimulate the growth of cells on the outer layer of the skin quickly to grow warts.</span> <span class="notranslate"> Warts in children may appear to appear in the fingers, palms, soles of the feet, knees, or elbows.</span> </div><ul><li> <span class="notranslate"> Chicken pox</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Chickenpox is a very common disease that afflict the skin of children.</span> <span class="notranslate"> The disease is caused by infection with a virus called varicella-zoster.</span> <span class="notranslate"> Symptoms of the disease is usually a high fever accompanied by a rash on the skin.</span> <span class="notranslate"> The rash itself appears in the form of blister-like dew drops, spots and scabs.</span> <span class="notranslate"> Chickenpox usually afflicts children during the week and can be transmitted to other children in quick time.</span> <span class="notranslate"> Lucky, there is now widespread vaccination conducted so rare skin disease suffered by children.</span> </div><ul><li> <span class="notranslate"> Impetigo</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Skin disease that afflicts children can confuse the child of parents who are suffering.</span> <span class="notranslate"> This is because impetigo has a shape similar to other skin infections such as cellulitis and ringworm.</span> <span class="notranslate"> Impetigo is caused by the bacterium itself and fortunately this disease can be easily eradicated with antibiotics.</span> <span class="notranslate"> This disease usually attacks the area around the mouth and nose of children, although in other places can also be affected.</span> <span class="notranslate"> Impetigo is a characteristic rash that remove water, blister, and red that can then be turned into a yellowish crust.</span> <span class="notranslate"> If scratched, the disease can spread and become more severe.</span> </div><ul><li> <span class="notranslate"> Prickly heat</span> </li></ul><div style="padding-left: 30px;"> <span class="notranslate"> Another type of skin disease that often affects children's bodies are prickly heat.</span> <span class="notranslate"> It is caused by blockage of the pores of the skin so that sweat can not get out.</span> <span class="notranslate"> Prickly heat then causes the appearance of spots like acne that meets the neck and head.</span> <span class="notranslate"> Usually this disease will disappear by itself.</span> <span class="notranslate"> Parents should put on comfortable clothing so prickly heat is not getting worse.</span> </div><span class="notranslate"> Do not panic if found baby get one of the above types of skin diseases.</span> <span class="notranslate"> If you experience confusion or hesitation in the deal, immediately consult a pediatrician.</span> </div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-33935554819444718122016-01-03T03:37:00.000-08:002016-01-08T14:24:44.199-08:00Often Shortness of Breath? This Could Be Cause<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="frequent shortness of breath may be the cause - alodokter" class="alignnone size-full wp-image-21108" height="266" src="http://www.alodokter.com/wp-content/uploads/2015/03/sering-sesak-nafas-ini-bisa-menjadi-penyebabnya-alodokter.jpg" width="400" /></div><br /><span class="notranslate"><strong>Breathing is essential for human survival.</strong></span> <span class="notranslate"> <strong>But what would happen if we experience an interruption in breathing or shortness of breath?</strong></span> <span class="notranslate"> <strong>Surely it could lower the quality of our lives.</strong></span> <br /> <span class="notranslate"> Shortness of breath itself is the condition when you have trouble breathing or not getting enough air intake.</span> <span class="notranslate"> There are several causes that lets you breathless.</span> <span class="notranslate"> Want to know what are the causes?</span> <br /> <span class="notranslate"> Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or are in areas with a certain height.</span> <span class="notranslate"> But if shortness of breath is caused by health problems, it can be caused by:</span> <br /><ul><li> <span class="notranslate"> Cold.</span> </li><li> <span class="notranslate"> Allergy.</span> </li><li> <span class="notranslate"> Asthma.</span> </li><li> <span class="notranslate"> Anemia.</span> </li><li> <span class="notranslate"> Sinusitis.</span> </li><li> <span class="notranslate"> Tuberculosis.</span> </li><li> <span class="notranslate"> Low blood pressure.</span> </li><li> <span class="notranslate"> Broken ribs.</span> </li><li> <span class="notranslate"> Carbon monoxide poisoning.</span> </li><li> <span class="notranslate"> Pneumonia (pneumonia).</span> </li><li> <span class="notranslate"> Lung cancer.</span> </li><li> <span class="notranslate"> Chronic obstructive pulmonary disease (COPD).</span> </li><li> <span class="notranslate"> Disorders of the heart such as heart failure, heart attack, or <a href="https://www.blogger.com/null" target="_blank">arrhythmias</a> of the heart.</span> </li></ul><span class="notranslate"> Of the conditions mentioned above, the common causes of shortness of breath often trigger condition is asthma, diseases associated with lung and heart.</span> <span class="notranslate"> Shortness of breath caused by the condition usually takes place in the long term.</span> <br /> <span class="notranslate"> To find the cause of shortness of breath you feel, you should see your doctor for further examination.</span> <span class="notranslate"> Typically, the doctor will ask you and your family health history.</span> <span class="notranslate"> Physical examination and various tests will also be performed, for example, blood tests, chest <em>X-ray</em> and spirometry breathing test.</span> <br /> <span class="notranslate"> Respiratory spirometry will be known how much air you can exhale and how fast you exhale.</span> <span class="notranslate"> This test can also be used as a tool to diagnose whether you suffer from COPD or not.</span> <br /> <span class="notranslate"> Allergy testing may also help the doctor determine the cause of shortness of breath.</span> <span class="notranslate"> One main cause is asthma, but the biggest triggers of asthma is allergic.</span> <span class="notranslate"> In most cases, the doctor will use a method <em>CT scan</em> or <em>X-ray</em> to determine the condition of the heart, lungs, as well as your bones.</span> <br /> <span class="notranslate"> Knowing the exact cause why your shortness of breath is very important because it will be used as a benchmark for the shortness of breath experienced to handle effectively.</span> <br /> <span class="notranslate"> <strong>How Handling?</strong></span> <br /> <span class="notranslate"> Handling shortness of breath is not the same in each individual.</span> <span class="notranslate"> Therefore, it needs a precise diagnosis of the cause of shortness of breath.</span> <span class="notranslate"> If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, <a href="https://www.blogger.com/null" target="_blank">cigarette smoke,</a> air pollution, fur <a href="https://www.blogger.com/null" target="_blank">pets,</a> or pollen. <a href="https://www.blogger.com/null" target="_blank">Keep always the cleanliness of your home to be free from dust, fleas , or mites.</a></span> <br /> <span class="notranslate"> Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines.</span> <span class="notranslate"> Both of these drugs can accelerate the process of breathing air.</span> <span class="notranslate"> If you have severe allergies, is likely to be given a steroid inhaler.</span> <span class="notranslate"> Inhaled medications can also be applied by patients with sinusitis.</span> <br /> <span class="notranslate"> People with asthma can be treated with drugs that are inhaled or drunk.</span> <span class="notranslate"> The goal is to help alleviate or prevent airway obstruction and excessive mucus production.</span> <span class="notranslate"> If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.</span> <br /> <span class="notranslate"> <a href="https://www.blogger.com/null" target="_blank">Quitting smoking can also accelerate your breathing.</a></span> <span class="notranslate"> In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.</span> <br /> <span class="notranslate"> Diet can also be done if you experience shortness of breath because of obesity.</span> <span class="notranslate"> By losing weight to a healthy level, breathing can be more relieved.</span> <span class="notranslate"> Also avoid strenuous activity when it is in place with a height of over 1500 meters.</span> <br /> <span class="notranslate"> For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor.</span> <span class="notranslate"> Consult your doctor about what treatment is right for you.</span> <br /> <span class="notranslate"> If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip color to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.</span> </div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-533481842408019742016-01-03T03:35:00.000-08:002016-01-08T14:24:44.242-08:00 Sinusitis <div dir="ltr" style="text-align: left;" trbidi="on"><h1 class="highlight-title-small capitalize"><span style="font-size: x-small;"><span class="notranslate">Definition of Sinusitis</span></span></h1><h1 class="highlight-title-small capitalize"><span class="notranslate"><span style="font-size: x-small;"><span class="notranslate">Sinusitis is the inflammation or inflammation of the sinus wall.</span> <span class="notranslate"> This inflammation is often caused by a viral or bacterial infection.</span> <span class="notranslate"> Sinuses are small cavities filled with air that is located behind the cheekbones and forehead.</span> <span class="notranslate"> Sinusitis including common diseases that can infect people of all ages. Symptoms of sinusitis are:</span></span> </span></h1><ul><li> <span class="notranslate"> Headache</span> </li><li> <span class="notranslate"> Fever with a temperature of 38 ° Celsius or more</span> </li><li> <span class="notranslate"> Stuffy or runny nose</span> </li><li> <span class="notranslate"> Pain in the face and sore when pressed</span> </li><li> <span class="notranslate"> Loss of sense of smell</span> </li><li> <span class="notranslate"> Coughs</span> </li></ul><img alt="Sinusitis-Alodokter" class="alignnone size-full wp-image-2276" height="433" src="http://www.alodokter.com/wp-content/uploads/2014/07/Sinusitis-Alodokter.jpg" width="650" /><br /><h4> <span class="notranslate"> Sinus layout In Human Body Parts</span> </h4><span class="notranslate"> Open a hole in the nasal sinuses and help control temperature and humidity into the lungs paru.Terdapat four pairs of sinuses in the framework of the human head is behind the forehead, on both sides of the nose, behind the eyes, and behind the cheekbones.</span> <br /> <span class="notranslate"> Mucous or mucous produced by the sinuses drain into the nose through tiny channels.</span> <span class="notranslate"> These channels can be blocked if the sinuses are infected or inflamed.</span> <br /><h4> <span class="notranslate"> Main Causes Occurrences Sinusitis</span> </h4><span class="notranslate"> Causes of sinusitis is the most common viral infection.</span> <span class="notranslate"> Often caused by virus flu or colds spread sinus of the upper respiratory tract.</span> <span class="notranslate"> After a cold or flu, secondary bacterial infections can occur.</span> <span class="notranslate"> This will cause the walls of the sinus inflammation or inflammation.</span> <span class="notranslate"> Infected teeth can also make the sinuses become infected.</span> <br /><h4> <span class="notranslate"> Steps Diagnose Sinusitis</span> </h4><span class="notranslate"> Diagnosis of sinusitis can be done by a doctor to look at the symptoms occur.</span> <span class="notranslate"> For example, blocked or runny nose with pain in the face.</span> <span class="notranslate"> If sinusitis suffered severe or reappears, you are advised to see a specialist ENT (ear, nose, throat).</span> <span class="notranslate"> These specialists will try to find the main cause of sinusitis is happening. <em>CT scans</em> can also be used to find out the cause of sinusitis.</span> <br /><h4> <span class="notranslate"> Medications To Overcome Sinusitis</span> </h4><span class="notranslate"> Approximately 60% of patients with sinusitis do not need to see a doctor because most cases are caused by viruses will disappear by itself.</span> <span class="notranslate"> Sinusitis took about two to three weeks to heal completely.</span> <span class="notranslate"> This condition is longer than colds.</span> <span class="notranslate"> If you suffer from mild sinusitis, drugs painkillers and decongestants will help reduce symptoms.</span> <br /> <span class="notranslate"> Consult a doctor if symptoms do not improve after a week of starting treatment, deteriorated or persistent back.</span> <span class="notranslate"> In such cases, antibiotics and steroid spray or drops may be prescribed by a doctor.</span> <span class="notranslate"> For severe cases of sinusitis, surgery is needed it is possible to improve the sine function and also its drainage function.</span> <span class="notranslate"> Surgery is only recommended if <a href="https://translate.googleusercontent.com/translate_c?act=url&depth=1&hl=id&ie=UTF8&prev=_t&rurl=translate.google.com&sl=id&tl=en&u=http://www.alodokter.com/sinusitis/pengobatan/&usg=ALkJrhhACK1yHFjrm0WCSV4bimkDo9RRQA">treatment of sinusitis</a> others fail to deliver results.</span> <br /><h4> <span class="notranslate"> <strong>Diseases That Can Resultant Complications Sinusitis</strong></span> </h4><span class="notranslate"> Complications of sinusitis is very rare.</span> <span class="notranslate"> When complications occur, the condition is more likely to infect children than adults.</span> <span class="notranslate"> Sinusitis in children can cause cellulitis.</span> <span class="notranslate"> Cellulitis is an infection that causes swelling of the eyelids and cheekbones.</span> <span class="notranslate"> This is caused by the spread of bacteria on the skin or tissue cells.</span> <br /> <span class="notranslate"> If symptoms appear, take your child to see a doctor.</span> <span class="notranslate"> Maybe your child will be referred to see a specialist ENT.</span> <span class="notranslate"> For severe cases of sinusitis, antibiotics are given to control the spread of infection to the surrounding bone.</span> <br /> <span class="notranslate"> Complications of acute sinusitis include:</span> <br /><ul><li> <span class="notranslate"> Trigger a recurrence of asthma.</span> </li><li> <span class="notranslate"> The occurrence of chronic sinusitis or long term.</span> </li><li> <span class="notranslate"> If the infection spreads to the walls of the brain, can cause meningitis.</span> </li><li> <span class="notranslate"> Problems in sight.</span> <span class="notranslate"> Reduced vision or even blindness.</span> </li><li> <span class="notranslate"> Trigger ear infections.</span> </li></ul><h1 class="highlight-title-small capitalize"><span class="notranslate"> </span></h1></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-65925647877617904232016-01-02T05:24:00.000-08:002016-01-08T14:24:44.256-08:00This is the 7 Foods To Your Eye Health<div dir="ltr" style="text-align: left;" trbidi="on"><span class="notranslate" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4CVidVkkix2A8OksHwXbIyvPMYkdkHqtf05shdN_uyoYDK-gwezsEgb280ILyHXZ4UXF0msCMqsBAOLHC6efUBJbvlR21jFl4jMQ13pOnexXRc1lMbaP1RiA6GUIVr4sNoM2K2W1Jrc/s400/makanan+untuk+kesehatan+mata.jpg" width="400" /> </span><br /><span class="notranslate">A healthy eye is the dream of everyone.</span> <span class="notranslate"> Terms of healthy eyes that can see objects near and far too clearly.</span> <span class="notranslate"> However, various factors can cause health problems in organs such as the eyes themselves reading a book while sleeping, too long staring at a computer screen and even read a book with makeshift lighting.</span> <span class="notranslate"> From now on, avoid all these habits.</span> <span class="notranslate"> Various foods can help meet the needs nutrients needed by the eye to maintain eye health.</span> <span class="notranslate"> So, what foods can nourish the eye organ ... ???</span> <br /><a href="https://www.blogger.com/null" name="more"></a><br /><div style="text-align: justify;"> <span class="notranslate"> Friend, health tips.</span> <span class="notranslate"> We must maintain the health of the eye organ without mengkesampingkan other organs.</span> <span class="notranslate"> This is because, of all the activities and the work will fall apart if a problem occurs in the visual organ.</span> <span class="notranslate"> That is why, to maintain eye health should be a priority that should be our priority.</span> <span class="notranslate"> Here are 7 foods that nourish your eyes:</span> </div><ol style="text-align: justify;"><li> <span class="notranslate"> Carrot.</span> <span class="notranslate"> This fruit is a fruit that is closely related to eye health.</span> <span class="notranslate"> This is because, carrots contain beta carotene, vitamin A sufficient nutrients needed by your eye organ.</span> </li><li> <span class="notranslate"> Spinach.</span> <span class="notranslate"> Several green colored vegetables especially spinach are foods that are good for eye health.</span> <span class="notranslate"> This is because, green colored vegetables are a source of lutein and zeaxathin which serves to prevent macular degeneration and cataracts in the eyes.</span> </li><li> <span class="notranslate"> Egg.</span> <span class="notranslate"> Likes to eat eggs ... ???.</span> <span class="notranslate"> Egg yolks contain lutein and proved to have zeaxathin which serves to prevent macular degeneration or decline seen someone on his organ.</span> </li><li> <span class="notranslate"> Fruits.</span> <span class="notranslate"> Fruit is that which is a source of vitamin C such as citrus fruits.</span> <span class="notranslate"> Because the content of vitamin C in the fruit can prevent a person from macular degeneration and even cataracts.</span> </li><li> <span class="notranslate"> Various marine fish.</span> <span class="notranslate"> Marine fish in intent, namely salmon and sardines.</span> <span class="notranslate"> This is because, both the fish rich in omega 3 fatty acids which is very needed to nourish the eyes to stay healthy organs.</span> </li><li> <span class="notranslate"> Broccoli.</span> <span class="notranslate"> The content of vitamin C in broccoli provide nutrients that are needed by the organs of sight.</span> <span class="notranslate"> To function optimally for power see someone better and clearer course.</span> </li><li> <span class="notranslate"> Sweet potato.</span> <span class="notranslate"> This is one of the foods that are good sources of vitamin C and beta carotene.</span> <span class="notranslate"> Both substances from sweet potato is very good for the health of your vision organ.</span> </li></ol></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-3648789215555336732016-01-01T05:17:00.000-08:002016-01-08T14:24:44.299-08:00Tips on How to Maintain Healthy Feet<div dir="ltr" style="text-align: left;" trbidi="on"><span class="notranslate" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Hasil gambar untuk kaki" class="rg_i" data-sz="f" height="264" name="93yHw16GBWUqXM:" 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style="height: 173px; margin-left: -6px; margin-right: -2px; margin-top: 0px; width: 262px;" width="400" /> </span><br /><span class="notranslate">For most men or women, the feet are often inadvertently forgotten as it would when bathing.</span> <span class="notranslate"> Whereas the foot every day covered by shoes that are more susceptible to germs or harmful bacteria.</span> <span class="notranslate"> Maintaining the health of the feet is important you know.</span> <span class="notranslate"> This is because the feet are the only 'vehicles' that can accommodate any of our daily activities.</span> <span class="notranslate"> If your legs are experiencing a problem or illness, your activities must also be follow-up is limited.</span> <br /><span class="notranslate"> The problem that is often experienced in the legs usually smelly feet or foot problems that dull.</span> <span class="notranslate"> Actually trivial yes, but the foot turned out to be one of the factors for us to feel confident.</span> <span class="notranslate"> To that end, then keep your foot health and hygiene.</span> <span class="notranslate"> Do not assume trivial any matters relating to the feet, this is because the foot is one of the most important organs to support each of our activities.</span> <span class="notranslate"> There are some tips that you should follow about how to maintain the health of the feet to stay healthy, clean and avoid all kinds of problems related to foot.</span> <span class="notranslate"> Want to know what?</span> <span class="notranslate"> Let's refer to the following discussion.</span> <br /> <span class="notranslate"> First of all, often you wash your feet at least 2-3 times a day.</span> <span class="notranslate"> Washing the feet not only wet feet with water, but wash it off with soap.</span> <span class="notranslate"> By rubbing the soap gets both feet on the sidelines of the palms and fingers.</span> <span class="notranslate"> You can use a hand or with a sponge or scrub.</span> <span class="notranslate"> With this, foot odor and bacteria and germs of evil can be overcome.</span> <span class="notranslate"> Better yet you do this also at bedtime.</span> <br /> <span class="notranslate"> Second, schedule your time to cut the toenails.</span> <span class="notranslate"> Has grown long nails usually within two weeks, then you should start diligent schedule for cutting nails.</span> <span class="notranslate"> This can avoid the dirt on toenails.</span> <span class="notranslate"> So that feet remain tejaga kebersihanya.</span> <br /> <span class="notranslate"> Third, to avoid the foot or heel dirty and suffered cracks do the following steps ini.Rendam your feet in a basin or bucket of warm water or rashes nails.</span> <span class="notranslate"> Then add 1-2 teaspoons of salt.</span> <span class="notranslate"> Then let your feet soaked in 10 minutes.</span> <span class="notranslate"> After that, dry with a towel.</span> <span class="notranslate"> Let stand for 5 minutes in advance.</span> <span class="notranslate"> Then simply rinse with plain water and dry back.</span> <span class="notranslate"> It can relax your legs are tense because of a long day of walking and it also prevents odor-causing bacteria on the feet as well as humidity shoes or socks.</span> <br /> <span class="notranslate"> Fourth, do not use shoes or sandals that are too narrow.</span> <span class="notranslate"> This will actually make your legs become smelly.</span> <span class="notranslate"> This is due to the foot being forced to adapt to the shape of the shoe, so the legs more easily depressed and bacteria and dust is more easily assembled.</span> <span class="notranslate"> Then, use sandals or shoes that have little leeway.</span> <span class="notranslate"> May be useful!</span> <span class="notranslate"> Good luck with ya!</span> <br /><div class="visible-phone visible-tablet visible-desktop" style="text-align: center;"><ins class="adsbygoogle" data-ad-client="ca-pub-4453833451230717" data-ad-region="REGION_2" data-ad-slot="6407488479" data-adsbygoogle-status="done" style="display: inline-block; height: 280px; width: 336px;"><ins id="aswift_3_expand" style="background-color: transparent; border: none; display: inline-table; height: 280px; margin: 0; padding: 0; position: relative; visibility: visible; width: 336px;"><ins id="aswift_3_anchor" style="background-color: transparent; border: none; display: block; height: 280px; margin: 0; padding: 0; position: relative; visibility: visible; width: 336px;"><br /></ins></ins></ins></div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-86448593081058849362015-12-31T16:12:00.000-08:002016-01-08T14:24:44.313-08:00Tips to stay healthy celebrate New Year's Eve<div dir="ltr" style="text-align: left;" trbidi="on"><span class="notranslate"><span style="font-size: 14px;"><b><img alt="data:image/jpeg;base64,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" 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" width="640" /> </b></span></span><br /><span class="notranslate"><span style="font-size: 14px;"><b>Tips New Year's feast</b></span></span> <br /><span class="notranslate"> SIS can still celebrate a great party with festive while still serving various meals and snacks were delicious and tempting!</span> <span class="notranslate"> Here are a few tips!</span> <br /><ol><li> <span class="notranslate"> Provide drinks free or low-calorie feast SIS.</span> <span class="notranslate"> The types of low-calorie drinks can be: tea and coffee, use an artificial sweetener mineral water drinks diet soda with diet soda Holiday Punch</span> </li><li> <span class="notranslate"> Serve healthy snacks such as salads that SIS can fill with vegetables and fruits.</span> <span class="notranslate"> Use pieces of carrots, broccoli, apples, oranges, and so on to create a colorful salad creations and savory taste.</span> </li><li> <span class="notranslate"> Reduce foods that are too oily dish, cooked with fried but if that is not possible, use low-fat oils, such as olive oil to replace the ordinary coconut oil.</span> </li><li> <span class="notranslate"> Select lean meat and high in protein.</span> <span class="notranslate"> SIS can serve roast beef or grilled chicken, and smoked salmon as the main course in the party.</span> <span class="notranslate"> Serve dessert in small portions.</span> <span class="notranslate"> No harm in presenting strawberry cheese cake, pia apple, blueberry muffins as long as in small portions.</span> <span class="notranslate"> The portion of each dessert that can be discharged in 1-2 bites.</span> </li><li> <span class="notranslate"> Plan activities to do activities together in SIS party.</span> <span class="notranslate"> Dancing, playing ping pong, billiards, whatever it is that the party guests to stay active and keep the party atmosphere remains exciting.</span> </li><li> <span class="notranslate"> If the SIS serves alcoholic beverages in a party, do not let guests SIS consume too much or mix their own drinks.</span> <span class="notranslate"> Never provide liquor to minors and do not force the guests to drink.</span> <span class="notranslate"> A festive party is NOT synonymous with alcohol and be drunk for a long period ria.</span> <span class="notranslate"> Drunken condition will lead to the act and behavior is no longer under control so it is possible to interrupt the party.</span> </li><li> <span class="notranslate"> Tips last and most important, namely: Have fun!</span> <span class="notranslate"> But not to excess.</span> <span class="notranslate"> SIS should be a good host so that guests can behave well.</span> </li><li> <span class="notranslate"> Provide small dishes to guests SIS so that they can take in small amounts even though there must be some guests who piled tower foods like pizza.</span> </li></ol><div style="text-align: center;"><span class="notranslate"> <span style="font-size: 14px;"><b>Tips when invited as guests feast</b></span></span> </div><span class="notranslate"> Here are some tips to keep the night for the SIS will enjoy the festive spirit of the end of the year!</span> <br /><ol><li> <span class="notranslate"> Consumption of snack before coming to the party can prevent SIS eat too much at the party</span> </li><li> <span class="notranslate"> Choose carefully what foods to be eaten SIS, which will be tasted alone, and who will SIS pass.</span> <span class="notranslate"> Enjoy the party, do not make arena fights eat</span> </li><li> <span class="notranslate"> Do not rush to eat, socialize and mingle before going to the dinner table</span> </li><li> <span class="notranslate"> Avoid socializing near the dining table or snack to avoid snacking behavior unconsciously</span> </li><li> <span class="notranslate"> Before deciding to consume alcohol, drink more soft drinks that SIS is not too thirsty and limit the number akohol to be taken,</span> </li><li> <span class="notranslate"> Lastly, remember to NOT drive a vehicle if the SIS when too much alcohol.</span> </li></ol><span class="notranslate"> Whatever SIS planned for later this year, prioritizing the health and safety of SIS and loved ones.</span> <span class="notranslate"> Enjoy New Year's Eve!</span> <br /><div id="social-share"><span class="notranslate"> <label><br /></label></span></div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-23697079873353212162015-12-29T22:08:00.000-08:002016-01-08T14:24:44.356-08:009 Benefits Semen Men's Water for Health<span class="notranslate">Semen or semen is the white fluid that comes out when a man ejaculates.</span> <span class="notranslate"> Usually semen out in liquid form, can be condensed and can also dilute, depending on the condition of people who ejaculated.</span> <span class="notranslate"> Semen can come out when he was having ejaculation, and can get out very much in a day, because the production of semen will continue to run, about - about within 15 minutes.</span> <span class="notranslate"> So literally, a man can ejaculate semen and issued every 15 minutes.</span> <br /><h2> <span class="notranslate"> Semen</span> </h2><span class="notranslate"> There are some unique facts about semen.</span> <span class="notranslate"> Here are some unique and interesting facts about semen:</span> <br /><ol><li> <span class="notranslate"> Semen has the same taste as the type of food consumed.</span> <span class="notranslate"> If the men are often mengkonsmsi sweets, then semen will also teasa sweet.</span> </li><li> <span class="notranslate"> Semen will never run out</span> </li><li> <span class="notranslate"> Semen is produced in the testes</span> </li><li> <span class="notranslate"> Semen contains mineral unimaginable, such as:</span> <ul><li> <span class="notranslate"> Vitamin C</span> </li><li> <span class="notranslate"> Calcium</span> </li><li> <span class="notranslate"> Protein</span> </li><li> <span class="notranslate"> Sodium</span> </li><li> <span class="notranslate"> Iron</span> </li><li> <span class="notranslate"> Citric acid</span> </li><li> <span class="notranslate"> Fructose</span> </li></ul></li></ol><ol start="5"><li> <span class="notranslate"> A teaspoon of semen contains 200 to 500 million sperm, and the only one that will fertilize the egg</span> </li><li> <span class="notranslate"> About - about no less than 5% of women are allergic to semen</span> </li></ol><span class="notranslate"> Those are some interesting facts about semen.</span> <br /> <a href="http://manfaat.co.id/wp-content/uploads/2015/05/air-mani.jpg" rel="prettyphoto[2498]"><img alt="semen" class="alignleft wp-image-2499 size-full" height="342" src="http://manfaat.co.id/wp-content/uploads/2015/05/air-mani.jpg" width="402" /></a> <span class="notranslate"> After learning interesting facts about semen, let us now talk about its benefits.</span> <span class="notranslate"> What are the benefits of semen?</span> <span class="notranslate"> Here are the benefits of semen:</span> <br /><ol><li> <span class="notranslate"> <strong>As the 'Courier' sperm carrier</strong></span> </li></ol><span class="notranslate"> The first benefit of semen, and the most important is that semen is a 'courier;</span> <span class="notranslate"> transporting millions - millions (about - about 200-800 million) sperm cells.</span> <span class="notranslate"> Sperm itself serves to fertilization of the egg cell, which would later develop into the embryo, then a fetus, until finally born baby.</span> <br /><ol start="2"><li> <span class="notranslate"> <strong>Anti-depressants</strong></span> </li></ol><span class="notranslate"> Another benefit of semen and sperm contained in the semen that you may not know is semen and sperm is an anti-depressant, especially in women.</span> <span class="notranslate"> This is caused by the content spermophagia that is in the semen and sperm in particular.</span> <br /> <span class="notranslate"> The content of this spermophagia is one of the anti-depressant agents, whose main function is that it can change the mood of a person.</span> <span class="notranslate"> This will have an impact on the person's condition will be happier, and able to relieve stress well.</span> <br /><div class="omsc-accordion"><div class="omsc-toggle omsc-in-accordion"> </div></div><ol start="3"><li> <span class="notranslate"> <strong>Preventing breast cancer</strong></span> </li></ol><span class="notranslate"> Not yet known exactly what substances contained in the sperm that can prevent breast cancer.</span> <span class="notranslate"> However, there is a study which stated that the sperm, contained in the semen has anti-cancer effects.</span> <span class="notranslate"> Eek's anti-cancer means it is able to prevent the emergence of cancer, especially breast cancer.</span> <br /><ol start="4"><li> <span class="notranslate"> <strong>Good for skin health</strong></span> </li></ol><span class="notranslate"> Semen for health benefits for skin is very powerful.</span> <span class="notranslate"> In accordance with some compositions contained in semen and sperm, the semen beneficial for maintaining healthy skin.</span> <span class="notranslate"> This is caused by some of the minerals contained in semen.</span> <span class="notranslate"> Even some people who have never practiced also admitted, that the semen can make your skin smoother and healthier after a try.</span> <br /><ol start="5"><li> <span class="notranslate"> <strong>Heal wounds</strong></span> </li></ol><span class="notranslate"> Benefits semen can also heal wounds, semen also contains iron.</span> <span class="notranslate"> The content of this iron has excellent benefits to help accelerate wound healing.</span> <span class="notranslate"> Besides the content of vitamin C in semen is also able to menceagah emergence of infections in wounds, and is able to clean the wound of germs - germs and bacteria.</span> <br /><ol start="6"><li> <span class="notranslate"> <strong>Preventing tooth decay</strong></span> </li></ol><span class="notranslate"> Other benefits of semen is semen can prevent tooth decay.</span> <span class="notranslate"> Why?</span> <span class="notranslate"> This is caused by calcium and zinc contained in semen.</span> <span class="notranslate"> With the calcium content, then the semen is good for maintaining bone health, and can prevent a variety of tooth decay, such as:</span> <br /><ul><li> <span class="notranslate"> Cavity</span> </li><li> <span class="notranslate"> Abrasion of teeth</span> </li></ul><div class="omsc-accordion"><div class="omsc-toggle omsc-in-accordion"> </div></div><ol start="7"><li> <span class="notranslate"> <strong>As in traditional rituals</strong></span> </li></ol><span class="notranslate"> Apparently, there are some tribes that make use of semen and sperm as part of traditional ceremonies that they have.</span> <span class="notranslate"> One of them is Etoro tribe residing in Papua New Guinea.</span> <span class="notranslate"> Etoro people of Papua New Guinea uses semen as one of the traditional ceremony into manhood.</span> <br /> <span class="notranslate"> An outline of the show is, to reach sexual maturity recognized by customary law, then a teenage boy must ingest semen from their own parents.</span> <span class="notranslate"> It is used to represent a symbol of maturity and sexual maturity.</span> <br /><ol start="8"><li> <span class="notranslate"> <strong>Is a potential energy source</strong></span> </li></ol><span class="notranslate"> Several studies have described that semen contains banak all potential energy.</span> <span class="notranslate"> Even so, at this time can not be known with certainty that the use of energy.</span> <span class="notranslate"> When the semen ejaculated and pulled out, apparently in the body also occurs a form of formation and release of energy that is quite large, which is believed to be a potential energy.</span> <span class="notranslate"> Therefore, when the ejaculate and secrete semen, the body will feel weak and tired.</span> <br /> <span class="notranslate"> It jga supported by the theory of Chinese medicine stream, and also Chi Kung, where it is said that human energy is transferred through sexual organs</span> <br /><ol start="9"><li> <span class="notranslate"> <strong>Effects of relaxation and comfort</strong></span> </li></ol><span class="notranslate"> Another benefit of semen is the effect of relaxation and comfort effect, as occurred ejaculation and semen.</span> <span class="notranslate"> When this happens, it feels like something is relieved, so it will give the effect of different relaxation and comfort.</span> <span class="notranslate"> It is also of course useful for:</span> <br /><ul><li> <span class="notranslate"> Removing stress and depression</span> </li><li> <span class="notranslate"> Add happiness</span> </li><li> <span class="notranslate"> Increase satisfaction in terms of sexual</span> </li></ul>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-44426340313565625522015-12-28T15:42:00.000-08:002016-01-08T14:24:44.371-08:00Caring for nails Naturally To Look Beautiful<span class="meta_comments"></span> <br /><div class="post-body entry-content"> <div class="separator" style="clear: both; text-align: center;"><img alt="Cara Merawat kuku Secara Alami Agar Terlihat Cantik" border="0" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil54d17igf7m2i3AISWVrY7CcmOAtLbuMp2BqE1IYEivrfbjoVVM_MvNwrqPivCRaT1K7K5Jl49mLjihuzHUJnnmlAIycYtBSNBiIbvtJYyomte2BMqH9c3YFXU49tKtU3Iuyw_TL88D9L/s640/cara+merawat+kuku.jpg" title="Cara Merawat kuku Secara Alami Agar Terlihat Cantik" width="640" /> </div><div style="text-align: justify;"><span class="" id="result_box" lang="en" tabindex="-1"><span title="Cara Merawat kuku Secara Alami Agar Terlihat Cantik.">Caring for nails Naturally To Look Beautiful. </span><span title="Kuku adalah bagian tubuh binatang yang terdapat atau tumbuh di ujung jari.">Nails are contained body parts of animals or growing on fingertips. </span><span title="Kuku tumbuh dari sel mirip gel lembut yang mati, mengeras, dan kemudian terbentuk saat mulai tumbuh dari ujung jari.">Nails grow from a soft gel-like cells that die, harden, and then formed when starting to grow from his fingertips. </span><span title="Kulit ari pada pangkal kuku berfungsi melindungi dari kotoran.">At the base of the nail cuticle serves to protect from dirt. </span><span title="Fungsi utama kuku adalah melindungi ujung jari yang lembut dan penuh urat saraf, serta mempertinggi daya sentuh.">The main function is to protect the finger nails are soft and full of nerves, and heightens the touch. </span><span title="Kuku adalah bagian dari tulang bukan protein. ">Nails are not part of the bone protein.<br /></span><span title="Pada kulit di bawah kuku terdapat banyak pembuluh kapiler yang memiliki suplai darah kuat sehingga menimbulkan warna kemerah-merahan.">On the skin under the nail there are many capillaries that have strong blood supply, causing a reddish color. </span><span title="Seperti tulang dan gigi, kuku merupakan bagian terkeras dari tubuh karena kandungan airnya sangat sedikit. ">Such as bone and teeth, nails is the hardest part of the body because the water content is very slight.<br /></span><span title="Pertumbuhan kuku jari tangan dalam satu minggu rata-rata 0,5 - 1,5 mm, empat kali lebih cepat dari pertumbuhan kuku jari kaki.">Growth fingernails in one week on average from 0.5 to 1.5 mm, four times faster than the growth of toenails. </span><span title="Pertumbuhan kuku juga dipengaruhi oleh panas tubuh. ">Nail growth is also affected by body heat.<br /></span><span title="Perawatan kuku ini bisa juga dilakukan dengan cara yang alami tanpa perlu mengeluarkan banyak uang.">Nail care can also be done in a natural way without the need to spend a lot of money. </span><span title="Pasalnya, bahan bahan yang dibutuhkan juga banyak tersedia di sekitar Anda. ">Because the required materials are also widely available around you.<br /></span><span title="Kuku yang sehat biasanya lebih kuat dan tentunya tidak mudah mengelupas, gunakan bahan-bahan alami yang tersedia di sekitar kita.">Healthy nails are usually more powerful and certainly not easy to peel, use natural materials available around us. </span><span title="Diantaranya : ">Among them:<br /><br /> </span><span title="Blimbing Wuluh.">Blimbing Wuluh. </span><span title="Bermanfaat untuk membersihkan kotoran di sela-sela kuku dan kulit luar sekaligus menguatkan kuku.">Useful for cleaning dirt on the sidelines of the nails and outer skin as well as strengthen the nails. </span><span title="Caranya sukup dengan menggosokkan potongan blimbing wuluh pada kuku yang mau dibersihkan, setelah bilas dengan air bersih. ">The trick sukup by rubbing pieces of blimbing wuluh on nails will be cleaned, after rinse with clean water.<br /> </span><span title="Perbanyak minum air putih.">Drink plenty of water. </span><span title="Salah satu cara mudah untuk memperindah dan menguatkan kuku dari dalam adalah dengan memperbanyak minum air putih.">One easy way to beautify and strengthen nails from the inside is to multiply the drinking water. </span><span title="Konsumsi air putih membantu agar Kuku tidak kering. ">Consumption of water helps to keep nails are not dry.<br /> </span><span title="Minum susu dan konsumsi makanan yang mengandung kalsium.">Drinking milk and consumption of foods containing calcium. </span><span title="manfaatnya untuk memperkuat kuku.">benefits to strengthen the nails. </span><span title="Seperti Makanan yang terbuat dari susu dan keju, Ikan pari dan ikan sarden, kacang-kacangan dan biji-bijian, Sayuran seperti Brokoli, kangkung, bayam dsb, Buah seperti apel merah, strawbery, pepaya, nanas, mangga, alpukat, anggur, manggis">Like food made from milk and cheese, Stingrays and sardines, nuts and seeds, vegetables like broccoli, kale, spinach, etc., fruits such as red apples, strawberries, papaya, pineapple, mango, avocado, grapes, mangosteen </span><span title="dsb. ">etc.<br /> </span><span title="Lidah buaya.">Aloe vera. </span><span title="Lidah buaya memiliki banyak manfaat.">Aloe vera has many benefits. </span><span title="Selain untuk merawat rambut, ternyata juga bisa untuk merawat kuku.">In addition to hair care, was also able to take care of the nails. </span><span title="Caranya, bersihkan lidah buaya dan oleskan secara merata pada kuku.">The trick, wash aloe vera and apply evenly on the nail. </span><span title="Lakukan perawatan ini secara rutin, maka kuku akan terlihat lebih cantik dan bening. ">Perform this treatment regularly, the nails will look more beautiful and clear.<br /> </span><span title="Getah Pepaya.">Papaya sap. </span><span title="Bagus sekali untuk membersihkan kulit di luar kuku agar tidak mudah pecah dan mengelupas. ">Nice to clean the outside of the skin that are not easily broken nails and peeling.<br /> </span><span title="Lemon (jeruk nipis).">Lemon (lime). </span><span title="Untuk mengembalikan kuku yang kuning.">To restore the nails are yellow. </span><span title="Caranya, siapkan perasan lemon, dan campurkan satu sendok perasan lemon dengan pasta gigi (disarankan pasta gigi untuk memutihkan gigi).">How, to prepare lemon juice, and mix one tablespoon of lemon juice to toothpaste (recommended toothpaste to whiten teeth). </span><span title="Aduk rata, kemudian oleskan pada kuku .">Stir well, then apply to the nail. </span><span title="Tunggu hingga kering.">Wait for it to dry. </span><span title="Setelah itu basuh kuku dengan air hangat.">After the nail flush with warm water. </span><span title="Lakukanlah secara teratur minimal sepekan sekali, maka kita akan mendapatkan kuku dengan warna yang normal. ">Do it regularly at least once a week, then we will get a normal nail color.<br /> </span><span title="Bawang putih.">Garlic. </span><span title="Mengandung zat yang sangat berguna untuk menguatkan kuku.">Contain substances that are very useful to strengthen nails. </span><span title="Caranya, parut bawang putih hingga halus, kemudian oleskan pada kuku .">How, grated garlic until smooth, then apply to the nail. </span><span title="Tunggu beberapa menit, setelah itu bersihkan kuku .">Wait a few minutes, then clean nails. </span><span title="Bisa juga dengan langsung menggosokkan bawang putih pada kuku Anda.">Can also directly rubbing garlic on your nails. </span><span title="Lakukanlah secara rutin, maka kuku Anda akan semakin kuat dan tidak rapuh. ">Do it regularly, then your nails will be strong and not brittle.<br /> </span><span title="Campuran madu, telur, dan minyak zaitun .">A mixture of honey, eggs and olive oil. </span><span title="Manfaatnya adalah untuk melembabkan dan melembutkan kuku.">The benefit is to moisturize and soften the nail. </span><span title="Kita yang memiliki kuku yang kering dan kurang nutrisi, gunakan tip ini.">We who had nails dry and lacking nutrients, use this tip. </span><span title="Caranya, campurkan dua sendok makan madu dan minyak zaitun dalam panci.">The trick, mix two tablespoons of honey and olive oil in a pan. </span><span title="Panaskan dan aduk hingga tercampur rata, kemudian siapkan kocokan telur.">Heat and stir until well blended, then prepare an egg whisk. </span><span title="Campurkan adonan madu dan minyak zaitun dengan kocokan telur, oleskan pada kuku secara merata dan tunggu 10 – 15 menit, kemudian bersihkan kuku Anda. ">Mix honey and olive oil dough with beaten egg, evenly apply on your nails and wait 10-15 minutes, then wipe your nails.<br /><br /></span><span title="cara membuat kuku cepat panjang,cara merawat gigi,cara merawat rambut,cara merawat tubuh,cara merawat kulit,cara merawat wajah,cara merawat kuku kaki,cara merawat kuku panjang,kuku cantik,kuku tangan,kuku tercantik,kuku manusia,penyakit kuku">how to make nails long fast, how to care for your teeth, how to care for hair, how to care for the body, how to care for the skin, how to care for the face, how to care for toenails, how to care for nails long, beautiful nails, fingernails, nail prettiest, nails human, nail disease </span><span title=",kuku rusak,anatomi kuku,gambar kuku">, broken nails, nail anatomy, drawing nails</span></span></div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-41104117337188871952015-12-27T14:17:00.000-08:002016-01-08T14:24:44.414-08:00How to Take Care Quick order Long Hair, No Loss, Branching<div dir="ltr" style="text-align: left;" trbidi="on">Healthy hair is a symbol for the beauty of women. Of hair that looks well groomed and healthy, will make your aura radiated and would be more attractive appearance. However there are many hair problems that must be faced by women due to a chemical hair treatment process, such as complaints branched hair, dandruff, dry, and hair loss. To get beautiful hair, there are many ways to treat hair you can do, either through a special treatment in the beauty salon, or conducted themselves with natural materials are guaranteed safety and cleanliness.<br /><br />For those of you who like to replace the model or style of hair, surely you are very familiar with the process of coloring, straightening or vise, use hair spray to keep the hair style, even up to the installation of hair extensions to add length to the hair instantly. There are times when the hair is in a condition to receive treatment tired chemically again. Then it's time for you to 'break' from all the hair styling routine.<br /><br />How to Treat Hair Loss To Not<br /><br /><div style="background-color: white; border: 0px; color: #606060; font-family: 'PT Sans', sans-serif; font-size: 14px; font-stretch: inherit; line-height: 23px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"><img alt="Hasil gambar untuk hair" class="rg_i" data-sz="f" height="410" name="aXNpkA0DBUcJpM:" 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" style="height: 170px; margin-left: 0px; margin-right: -16px; margin-top: 0px; width: 265px;" width="640" /></div><div><div>But in this recovery condition, of course, often appear some problems, such as how to care for the hair so as not to fall out as side effects of various chemicals for hair care. When you have this, switch to a more natural way that is safe and healthy for your hair. Use the benefits of mucus or aloe vera aloevera to massage the scalp. Let soak about 15 minutes, then rinse with clean water. Natural vitamin content owned aloe vera is believed to restore the strength of the roots and hair shaft so that keep you from loss.</div><div><br /></div><div>In addition to using aloe vera, you can also use a variety of natural oils such as olive oil and coconut oil were heated. Massage the scalp with this natural oil, cover with a towel or shower cap and leave it for approximately one hour. Oil heating process is useful to activate the vitamin content that would be more effective for maintaining the strength of your hair.</div><div><br /></div><div>How to Take Care Hair Branching</div><div><br /></div><div>Since the number of chemical processes that we have done to the hair, especially the coloring process, this usually results in the condition of hair dull, dry, and branching. This situation becomes very uncomfortable especially when you feel the texture of hair that tends to dry due to the number of branches.</div><div><br /></div><div>There are several ways to care for split ends so you do not need to cut the hair of your pet, such as avoiding the use of a comb dense. Also avoid the use of a heater for the hair, such as the use of a hair dryer and hair clamp. Be sure not to rub the hair during shampooing, or after shampooing. Use finger slowly to tidy it up, let it dry naturally, and use a comb with a density sprawl.</div></div><div><img alt="cara-merawat-rambut-agar-cepat-panjang" class="aligncenter size-full wp-image-31" src="http://aylacream.com/wp-content/uploads/2014/01/cara-merawat-rambut-agar-cepat-panjang.jpg" height="498" style="background-color: white; border: 0px; clear: both; color: #606060; display: block; font-family: 'PT Sans', sans-serif; font-size: 14px; font-stretch: inherit; height: auto !important; line-height: 23px; margin: 1em auto; max-width: 100%; padding: 0px; text-align: justify; vertical-align: baseline;" width="500" /></div><div><div>Branched hair can also be treated with the use of a conditioner after shampooing regularly. Conditioner contains a high moisturizing so it would be very good to improve the condition of hair, dry and dull. In addition, frequently consume fresh fruit and mineral water, as vitamin A, C, and E it is useful to keep the hair to stay healthy state. Finally, cut the tip of the hair at least once every 6 months to remove the tip of the hair that was old, in order to avoid the problem of split ends.</div><div><br /></div><div>Caring for Long Hair Quick order</div><div><br /></div><div>The last problem concerning hair problems, is the desire to lengthen your hair quickly. It is fair because everyone wants a faster long hair will be easier for dikreasikan. Here's how to care for long hair so fast that the first, namely by eating healthy foods with a high protein level. Eat eggs, milk, and a variety of processed meats, accompanied by the kind of food that is rich in biotin.</div><div><br /></div><div>These types of foods are useful for keeping hair strength and provide a stimulus so that the hair grow faster. The second, is to use conditioner on the stem to the tip of the hair after shampooing. Continue to use olive oil or natural honey that has a lot of the content of vitamin E, calcium, and magnesium, which is useful to make long hair maintained their health.</div><div><br /></div><div>In addition, rajinlah to massage the scalp gently. Massage this routine will be useful for the circulation of blood cells, thus making many substances that you use for hair care readily accepted and pervasive, so that hair growth will be stimulated faster.</div><div><br /></div><div>Should avoid heating the hair with a wide range of electronic beauty tools, and avoid shampooing every day, because it will only eliminate the hair's natural moisture, so that will cause hair loss. Instead got long hair and bushy, you even have to bother with the problem of hair loss and dry conditions. Wash twice a day maximum. Lastly, avoid stress and make healthy lifestyle by exercising regularly.</div></div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-56174912721897794192015-12-26T14:55:00.000-08:002016-01-08T14:24:44.431-08:003 Ways to Remove stubborn blackheads on the nose and face<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Not a few</span> <span class="hps">women who</span> <span class="hps">made</span> <span class="hps">desperate</span> <span class="hps">to find a way</span> <span class="hps">removes</span> <span class="hps">stubborn blackheads</span> <span class="hps">on</span> <span class="hps">the nose</span> <span class="hps">and</span> <span class="hps">face</span><span>.</span> <span class="hps">Blackheads</span> <span class="hps">is basically the</span> <span class="hps">excess</span> <span class="hps">oil</span> <span class="hps">that clogs</span> <span class="hps">the pores</span> <span class="hps">on the skin</span><span>.</span> <span class="hps">Although</span> <span class="hps">clog</span> <span class="hps">pores</span><span>,</span> <span class="hps">but</span> <span class="hps">unlike</span> <span class="hps">acne</span> <span class="hps">blackheads</span> <span class="hps">that cause</span> <span class="hps">wound infections</span><span>.</span> <span class="hps">Although different</span> <span class="hps">with</span> <span class="hps">the presence of</span> <span class="hps">blackheads</span> <span class="hps">acne</span> <span class="hps">can</span> <span class="hps">interfere with the appearance</span> <span class="hps">and</span> <span class="hps">make</span> <span class="hps">you lose your</span> <span class="hps">confidence</span><span>.</span> <span class="hps">If left</span> <span class="hps">to find the solution</span><span>,</span> <span class="hps">so the</span> <span class="hps">growth is</span> <span class="hps">more and more</span> <span class="hps">usual</span> <span class="hps">and</span> <span class="hps">make</span> <span class="hps">your face look</span> <span class="hps">dirty</span> <span class="hps">and</span> <span class="hps">unhealthy</span><span>.</span></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="Tips Bagaimana Cara Menghilangkan Komedo Membandel di Hidung dan Wajah" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSB3kPfCVN-v1nRgAcaX8w28msNU4CzhFougkPuRlRznx06kM2UIKv8Qt8P3YlODv-CWnz3DxNYgH6EJbbFDiULoKD-OWdAeEcVNXCiA28TvDUwIwrlt9QQQ1WiRb6FUoly8q_5JnYv-4/s320/Tips+Bagaimana+Cara+Menghilangkan+Komedo+Membandel+di+Hidung+dan+Wajah.jpg" style="margin-left: auto; margin-right: auto;" title="Tips Bagaimana Cara Menghilangkan Komedo Membandel di Hidung dan Wajah" width="320" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Washing Face</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><span class="" id="result_box" lang="en" tabindex="-1"><span> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Jenis-jenis Komedo ">Types of Blackheads<br /></span><span title="Komedo yang biasa muncul di area T wajah yakni sekitar hidung dan dahi dibedakan menjadi dua jenis.">Blackheads are commonly appear on the face T area around the nose and forehead can be divided into two types. </span><span title="Kedua jenis komedo ini memiliki tampilan yang mirip namun jauh berbeda.">Both types of blackheads have a similar appearance, but much different. </span><span title="Komedo pertama adalah komedo hitam atau black comedo.">The first blackheads are black or black comedo comedones. </span><span title="Komedo ini berwarna hitam karena mengandung melanin yang membuat warnanya menjadi hitam.">Blackheads are black because it contains melanin that makes the color black. </span><span title="Pada dasarnya komedo hitam ini merupakan komedo putih saat pertama kali muncul pada permukaan kulit wajah.">Basically this is a blackhead blackheads black and white when it first appeared on the surface of the skin. </span><span title="Namun pengaruh oksidasi udara membuatnya berubah warna menjadi hitam.">However, the influence of air oxidation makes it turn black. </span><span title="Kehadirannya sangat menjengkelkan karena tampilannya mirip pori-pori kulit namun berwarna hitam.">Its presence is very annoying because it looks like the pores of the skin but black. </span><span title="Kulit wajah terasa lebih kusam dan kotor jika komedo hitam ini muncul pada kulit wajah. ">Facial skin feels dull and dirty if black blackheads appear on the skin.<br /></span><span title="Jenis komedo berikutnya adalah komedo putih atau white comedo.">The next type of blackheads is white or white comedo comedones. </span><span title="Berbeda dengan komedo hitam yang terletak diluar kulit, komedo putih justru terletak di dalam pori-pori kulit.">Unlike the black blackheads are located outside of the skin, blackheads and white lies precisely in the pores of the skin. </span><span title="Komedo putih tidak mengalami oksidasi udara karena letaknya di dalam, namun memiliki epitel yang mirip akar dalam pori-pori.">White blackheads do not undergo air oxidation because it is on the inside, but have a similar epithelial root in the pores. </span><span title="Saat Anda mencabut komedo putih ini akan nampak pangkal runcing yang merupakan epitel untuk tumbuh atau menempel pada pori-pori.">When you unplug the white blackheads will appear base tapering which is the epithelium to grow or stick to the pores. </span><span title="Kedua jenis komedo ini sama-sama bandel dan sulit dihilangkan.">Both types of blackheads is equally stubborn and difficult to remove. </span><span title="Namun komedo putih jauh lebih berbahaya dan lebih sulit menemukan cara menghilangkan komedo membandel di hidung dan wajah. ">But the white blackheads much more dangerous and more difficult to find how to remove stubborn blackheads on the nose and face.<br /></span><span title="Mencegah Timbulnya Komedo ">Prevent Blackheads<br /></span><span title="Anda yang memiliki keluhan komedo pada beberapa bagian wajah Anda mungkin merasa sudah menggunakan berbagai macam cara untuk menghilangkannya.">You are complaints blackheads on some parts of your face may feel already use a variety of ways to eliminate them. </span><span title="Namun seringkali usaha ini berakhir sia-sia karena komedo tidak juga mau pergi dari kulit wajah Anda.">But often these efforts ended in vain because blackheads do not also want to go away from your skin. </span><span title="Jika Anda mengalami hal ini cara terbaik untuk menekan pertumbuhan komedo Anda adalah dengan mencegah pemicu munculnya komedo.">If you experience this the best way to suppress the growth of your blackheads is to prevent triggering the appearance of blackheads. </span><span title="Berikut ini beberapa pemicu munculnya komedo: ">Here are some triggers the appearance of blackheads:<br /></span><span title="Makanan Tidak Sehat ">Unhealthy food<br /></span><span title="Banyak mengkonsumsi makanan berminyak dan berlemak dapat membuat pertumbuhan komedo semakin banyak.">Many oily and fatty foods can make growth more blackheads. </span><span title="Terapkan hidup sehat dengan mengkonsumsi makanan bebas minyak dan lemak.">Apply a healthy lifestyle by eating free food oils and fats. </span><span title="Perbanyak makan sayur dan buah serta minum air putih.">Expand to eat vegetables and fruits and drinking water. </span><span title="Makanan yang sehat selain membuat kulit tampak segar juga mencegah pertumbuhan komedo. ">Healthy foods in addition to making the skin look fresh also prevents the growth of blackheads.<br /></span><span title="Kurang Menjaga Kebesihan Wajah ">Less Keeping Kebesihan Face<br /></span><span title="Kebiasaan tidak membersihkan sisa pemakaian kosmetik juga dapat memicu timbulnya komedo.">Habits do not clean the remnants of cosmetics can also lead to blackheads. </span><span title="Karena itu bersihkan sisa kosmetik setelah beraktivitas.">Therefore clean the residual cosmetics after the move. </span><span title="Selain itu rutin membersihkan muka juga akan mencegah munculnya komedo. ">Besides routine cleaning surface will also prevent the appearance of blackheads.<br /></span><span title="Cara Menghilangkan Komedo ">Getting Rid of Blackheads<br /></span><span title="Selain melakukan usaha mencegah munculnya komedo, lakukan beberapa langkah berikut ini untuk menghilangkan komedo yang terlanjur muncul pada kulit wajah Anda.">In addition to doing business prevents the appearance of blackheads, perform the following steps to remove blackheads are already appearing on your skin. </span><span title="Dengan demikian kulit wajah Anda akan terbebas dari komedo dan mencegah kemunculannya kembali. ">Thus your skin will be free from blackheads and prevent a comeback.<br /></span><span title="Uap Air Panas ">Steam Heated<br /></span><span title="Cobalah untuk memaparkan wajah Anda pada uap air panas.">Try to expose your face in steaming hot water. </span><span title="Didihkan air dan saat air mendidih, tangkap uap air tersebut dengan wajah Anda.">Boil the water and when the water is boiling, the water vapor capture your face. </span><span title="Lakukan selama 3-5 menit hingga Anda merasa pori-pori wajah Anda terbuka.">Do it for 3-5 minutes until you feel your pores open. </span><span title="Saat pori-pori wajah Anda terbuka, bersihkan komedo menggunakan alat pencabut komedo.">When the pores of your face open, clear blackheads using blackhead extraction tool. </span><span title="Anda akan lebih mudah mengerjakannya karena posi-pori wajah Anda telah membuka sepenuhnya. ">You will be easier to do it because the portions on your facial pores have opened completely.<br /></span><span title="Air Garam ">Salt water<br /></span><span title="Larutkan garam dengan air hangat dan basuh wajah Anda menggunakan air garam ini.">Dissolve salt in warm water and wash your face using this salt water. </span><span title="Air yang hangat akan membuka pori-pori wajah Anda sementara garam akan mengangkat kotoran termasuk komedo yang bersarang di pori-pori wajah Anda.">Warm water opens the pores of your face while the salt will remove impurities including blackheads lodged in the pores of your face. </span><span title="Lakukan secara teratur sehingga Anda bisa mendapatkan hasil yang maksimal dengan hilangnya komedo Anda. ">Do it regularly so you can get the maximum results with the loss of your blackheads.<br /></span><span title="Masker Alami ">Natural mask<br /></span><span title="Perawatan wajah menggunakan masker alami kini lebih banyak dipilih para wanita untuk menyelesaikan masalah komedo yang muncul pada wajahnya.">Facial treatments using natural mask is now more chosen by women to solve the problem of blackheads that appear on her face. </span><span title="Selain dapat dilakukan di rumah juga bahannya mudah didapatkan.">In addition can be done at home are also readily available ingredients. </span><span title="Salah satu masker alami yang paling sering digunakan untuk mengatasi komedo adalah putih telur.">One natural mask is most often used to treat blackheads is egg white. </span><span title="Selain mampu mengencangkan kulit, putih telur juga terbukti mampu mengeluarkan komedo yang menyumbat pori-pori kulit.">Besides being able to tighten the skin, egg whites also proven capable of removing blackheads clog the pores of the skin. </span><span title="Bahan alami selain putih telur yang dapat digunakan untuk menghilangkan komedo adalah kulit jeruk.">Natural materials in addition to the egg white that can be used to remove blackheads is orange peel. </span><span title="Jika Anda mengupas jeruk jangan buang kulitnya.">If you peel the orange, do not remove the skin. </span><span title="Usapkan kulit jeruk pada bagian yang berkomedo seperti hidung sambil melakukan pijatan pelan.">Rub an orange peel on parts such as the nose blackheads while doing massage softly. </span><span title="Bilas dengan air hangat setelah usapan kulit jeruk.">Rinse with warm water after a sweep of orange peel. </span><span title="Anda akan mendapati hasil menakjubkan saat menerapkan cara menghilangkan komedo membandel di hidung dan wajah menggunakan kulit jeruk.">You will find amazing results when applying to remove stubborn blackheads on the nose and face with orange peel.</span></span></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-90379759570113054072015-12-26T14:52:00.000-08:002016-01-08T14:24:44.474-08:00How To Remove Acne Stone Quick<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en" tabindex="-1"><span title="Jerawat batu atau cystic acne merupakan jerawat dengan ukuran yang besar, jika diraba akan terasa bahwa benjolannya hingga ke dalam, jauh di bawah lapisan permukaan kulit.">Cystic acne or cystic acne is acne with a large size, if touched will feel that lump to the inside, far below the surface layer of the skin. </span><span title="Jerawat ini biasanya disertai peradangan hebat, dan jika tidak tangani dengan benar dapat menyebabkan penyebaran pada bagian wajah lainnya.">Acne is usually accompanied by severe inflammation, and if not handled properly can lead to the spread in other parts of the face. </span><span title="Dalam banyak kasus, jerawat batu juga beresiko tinggi menginggalkan bekas luka, yang bukan hanya berupa noda hitam/ merah, akan tetapi luka parut.">In many cases, are also at high risk of cystic acne scars menginggalkan, which is not only a stain black / red, but scarring. </span><span title="Proses penyembuhan luka parut jauh lebih sulit dibandingkan dengan menghilangkan noda hitam/ merah bekas jerawat.">Scarring wound healing process is much more difficult than to remove the stain of black / red acne scars. </span><span title="Penjelasan mengenai bekas luka parut dan penyembuhannya dapat dilihat di artikel Cara menghilangkan Bekas Jerawat dengan Cepat.">Explanation of scarring and healing scars can be seen in the article How to remove acne scars with Quick. </span><span title="Bahkan salah satu skin care ternama di Indonesia mengatakan bahwa luka parut tidak dapat disembuhkan 100%.">Even one well-known skin care companies in Indonesia say that scarring can not be cured 100%. </span><span title="Oleh sebab itu, di sini lah pentingnya mengobati dengan benar, karena akan lebih mudah mengobati jerawatnya dibandingkan dengan bekas lukanya, terlebih apabila bekas luka yang ditinggalkan berupa luka parut.">Therefore, here was the importance of treating it right, because it will be easier to treat than the acne scars, especially if the scars left behind in the form of scarring. </span><span title="Caranya yaitu tidak lain dengan pengobatan medis, tentu saja dengan didampingi ahli medis (dokter).">Another way is not medical treatment, of course accompanied by medical experts (doctors).</span></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="cara menghilangkan jerawat batu dengan cepat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwHzpQ1cv8tSHcnK5Hp4HGKDRDrCaYeMEX8Qvnvia2MFtlsiHaR-7HO_vhI-jkl84VhzhACH76GH4YUtV0SbHKFzScHCCbgEpFT9JQlle2bVfk9wpNpr0ZE8FhGrAEmTlN8havrCJ93k/s1600/images.jpg" style="margin-left: auto; margin-right: auto;" title="cara menghilangkan jerawat batu dengan cepat" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="hps">consultation</span></span></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><b></b></div><span class="" id="result_box" lang="en" tabindex="-1"><span title="Caranya yaitu tidak lain dengan pengobatan medis, tentu saja dengan didampingi ahli medis (dokter)."> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="5 Pilihan Pengobatan Jerawat Batu secara Medis ">5 Acne Treatment Options in Medical Stone<br /><br />1. </span><span title="Gunakan antibiotik sesuai petunjuk dokter, karena penggunaan antibiotik yang tepat terbukti efektif menyembuhkan jerawat.">Use antibiotics as directed by your doctor, because the use of appropriate antibiotics proved to be effective to cure acne. </span><span title="Bicarakan dengan dokter mengenai jangka waktu pemakaian obat ini, serta efek samping yang mungkin timbul seperti alergi, gangguan kerusakan hati, komplikasi kehamilan, dll. ">Talk with your doctor about the period of use of these drugs, as well as the possible side effects like allergies, impaired liver damage, pregnancy complications, etc.<br />2. </span><span title="Khusus wanita, cobalah meminta pengobatan hormonal.">For women, try asking for hormonal treatment. </span><span title="Karena jerawat berkaitan dengan hormon dalam tubuh kita.">Because acne is related to the hormones in our body. </span><span title="Kebanyakan dokter memberi resep pil KB atau obat anti-androgen untuk mengontrol jerawat.">Most doctors prescribe birth control pills or anti-androgen medications to control acne. </span><span title="Tanyakan pada dokter efek samping yang mungkin terjadi, misalnya siklus menstruasi menjadi tidak teratur, kelelahan, pusing, nyeri payudara, dsb. ">Ask your doctor what side effects may occur, for example, menstrual cycles become irregular, fatigue, dizziness, breast tenderness, and so on.<br />3. </span><span title="Alternatif lain, cobalah terapi Retinoid Topikal.">Alternatively, try Topical retinoid therapy. </span><span title="Retinoid topikal meliputi Adapalen, Tazarotene (tidak dianjurkan untuk wanita hamil atau menyusui), dan Tretinoin (Efektif dimulai dari dosis rendah).">Topical retinoids include adapalene, Tazarotene (not recommended for pregnant or lactating women) and Tretinoin (Effective starting from low doses). </span><span title="Terapi ini biasanya khusus menangani kasus jerawat sedang hingga berat.">This therapy is usually specifically handle cases of moderate to severe acne. </span><span title="Dalam terapi ini, jerawat anda akan bertambah parah sebelum akhirnya membaik, seperti kulit kemerahan, kulit menjadi kering, pengelupasan, dll.">In this therapy, your acne will get worse before they improve, such as skin redness, skin becomes dry, peeling, etc. </span><span title="Biasanya dalam waktu 3 minggu hingga 1 bulan kulit anda akan kembali membaik. ">Usually within 3 weeks to 1 month your skin will be back better.<br />4. </span><span title="Terapi Sistemik Retinoid atau Oral Retinoid.">Systemic therapy or oral retinoids Retinoids. </span><span title="Sistemik retinoid seperti isotretinoin (accutadne) sangat efektif dalam mengobati jerawat batu.">Systemic retinoids such as isotretinoin (accutadne) is very effective in treating cystic acne. </span><span title="Namun biasanya penggunaan isotretinoin hanya digunakan untuk jerawat batu dengan tingkat keparahan tinggi. ">However, the use of isotretinoin is usually only used for cystic acne with high severity.<br />5. </span><span title="Terapi Laser.">Laser therapy. </span><span title="Terapi ini tidak hanya untuk meminimalkan bekas luka yang disebabkan oleh jerawat batu, tetapi juga mampu meghentikan penyebaran/ peradangan jerawat batu.">This therapy not only to minimize scars caused by cystic acne, but also capable of meghentikan deployment / inflammation cystic acne.</span></span></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-54068981467106052822015-12-26T14:47:00.000-08:002016-01-08T14:24:44.487-08:004 Ways to Remove Blackheads Naturally, Fast, and Powerful<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">The problem most</span> <span class="hps">often complained</span> <span class="hps">woman</span> <span class="hps">besides</span> <span class="hps">acne</span> <span class="hps">is</span> <span class="hps">how to find</span> <span class="hps">a way</span> <span class="hps">to remove blackheads</span> <span class="hps">naturally</span><span>,</span> <span class="hps">fast</span><span>,</span> <span class="hps">and</span> <span class="hps">powerful</span><span>.</span> <span class="hps">In addition to</span> <span class="hps">acne</span><span>,</span> <span class="hps">blackheads</span> <span class="hps">skin</span> <span class="hps">irritation</span> <span class="hps">indeed</span> <span class="hps">difficult</span> <span class="hps">to remove.</span> <span class="hps">Especially</span> <span class="hps">women</span> <span class="hps">who</span> <span class="hps">have</span> <span class="hps">oily skin</span><span>,</span> <span class="hps">blackheads</span> <span class="hps">is</span> <span class="hps">a latent danger that</span> <span class="hps">often</span> <span class="hps">appear if</span> <span class="hps">not cleaned</span> <span class="hps">thoroughly</span><span>.</span> <span class="hps">Some people</span> <span class="hps">who have complaints</span> <span class="hps">blackheads</span> <span class="hps">cope</span> <span class="hps">with</span> <span class="hps">facial cleansing</span> <span class="hps">soap</span> <span class="hps">that has not been</span> <span class="hps">able to</span> <span class="hps">eradicate</span> <span class="hps">blackheads</span> <span class="hps">to its roots</span><span>.</span> <span class="hps">Consequently</span> <span class="hps">blackheads</span> <span class="hps">often</span> <span class="hps">reappear</span> <span class="hps">and</span> <span class="hps">even</span> <span class="hps">give</span> <span class="hps">side effects such as</span> <span class="hps">dryness of</span> <span class="hps">the skin</span><span>.</span> <span class="hps">Because</span> <span class="hps">it is</span> <span class="hps">not a few</span> <span class="hps">women</span> <span class="hps">are turning</span> <span class="hps">to</span> <span class="hps">natural treatments</span> <span class="hps">to remove blackheads</span><span>.</span></span><br /><div style="text-align: justify;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="Tips Bagaimana Cara Menghilangkan Komedo Secara Alami, Cepat, dan Ampuh" border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCB6lIHNGGLjD_6fry2e1CcJapl9ojM5kC-b3nMTYpILX_6ud9X6rfiZex8sqkDb9vOqTgImQxKWL3bg5ZKyJ7jvqHFy3IDSCFyWB7v8mJe93TOzNPYLXakkpLpAFDJG26-dCicnST3R8/s320/Tips+Cara+Menghilangkan+Komedo+Secara+Alami+Cepat+dan+Ampuh.jpg" style="margin-left: auto; margin-right: auto;" title="Tips Bagaimana Cara Menghilangkan Komedo Secara Alami, Cepat, dan Ampuh" width="320" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Mask</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><span class="" id="result_box" lang="en" tabindex="-1"><span> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Putih Telur ">Egg whites<br /></span><span title="Menggunakan putih telur adalah salah satu bahan perawatan komedo alami.">Using egg whites is one of the ingredients of natural blackhead treatment. </span><span title="Anda bisa jadi tidak tahan dengan bau amisnya, namun penggunaan putih telur terbukti mampu menghilangkan komedo dengan cepat selama sehari.">You may not stand the smell amisnya, but use egg whites proven to remove blackheads fast during the day. </span><span title="Berdasarkan penelitian putih telur mengandung beberapa bahan berguna seperti protein juga asam amino.">Based on the research the egg white contains several useful ingredients such as protein amino acids as well. </span><span title="Fungsi protein dan asam amino ini adalah dapat menyempitkan atau mengecilkan pori-pori kulit sehingga produksi minyak tidak dilakukan berlebihan.">The function of proteins and amino acids are able to constrict or shrink the skin pores so that oil production is not done excessively. </span><span title="Produksi minyak yang berkurang akan menekan pertumbuhan komedo.">Reduced oil production that would suppress the growth of blackheads. </span><span title="Kandungan bahan lainnya yang dimiliki putih telur adalah asam folat.">Other ingredients are egg whites owned folic acid. </span><span title="Fungsi asam folat ini bagi kulit adalah menghaluskan kembali kulit yang kasar karena tumbuhnya komedo. ">The function of folic acid for skin is smooth the rough skin back because of the growth of blackheads.<br /></span><span title="Untuk menghilangkan komedo menggunakan putih telur dapat dilakukan dengan memisahkan putih telur dengan kuningnya.">To remove blackheads using egg white can be done by separating the egg whites with the yolk. </span><span title="Kocok putih telur hingga berbuih dan berbentuk krim yang siap dioleskan sebagai masker wajah.">Beat the egg whites until frothy and creamy ready applied as a face mask. </span><span title="Sebelum mengoleskan putih telur, hilangkan kotoran pada wajah dengan mencuci wajah terlebih dahulu.">Before applying egg whites, remove dirt in the face with a face wash first. </span><span title="Oleskan putih telur pada wajah terutama pada daerah yang berkomedo sambil melakukan pijatan-pijatan lembut selama 5 menit.">Apply egg white on the face, especially in areas with blackheads while doing massage-massage gently for 5 minutes. </span><span title="Diamkan krim putih telur hingga 30 menit baru bilas menggunakan air hangat.">Allow the egg white cream until 30 minutes to rinse with warm water. </span><span title="Komedo Anda akan terangkat dan hilang bersama air saat membilas wajah Anda.">Blackheads you will be lifted and lost with water when rinsing your face. </span><span title="Cara menghilangkan komedo secara alami, cepat, dan ampuh menggunakan putih telur ini harus Anda lakukan secara rutin untuk menghilangkan komedo dari wajah Anda sepenuhnya. ">How to remove blackheads naturally, quick, and effective use egg whites should you do regularly to remove blackheads from your face completely.<br /></span><span title="Jeruk Nipis ">Lime<br /></span><span title="Kandungan vitamin C yang sangat tinggi yang dimiliki jeruk nipis teruji klinis mampu menghilangkan komedo dari dalam sekaligus dari luar kulit.">The content of vitamin C is very high lime owned clinically proven capable of removing blackheads from the inside as well outside the skin. </span><span title="Karena itu beberapa kosmetik menggunakan bahan baku jeruk nipis untuk mendapatkan manfaat yang baik bagi kulit terutama kulit berminyak yang sering bermasalah dengan komedo.">Therefore some cosmetics using raw materials of lime to obtain benefits for the skin, especially oily skin are often troubled with blackheads. </span><span title="Lakukan perawatan kulit Anda yang berkomedo menggunakan jeruk nipis dengan memotong buahnya menjadi dua dan peras airnya.">Perform maintenance on your skin of blackheads using lime to cut the fruit in half and squeeze the juice. </span><span title="Perasan jeruk nipis ini gunakan sebagai masker yang dioleskan pada kulit wajah terutama pada daerah yang berkomedo. ">Lime juice is used as a mask that is applied to the skin, especially in the area of blackheads.<br /></span><span title="Setiap kali Anda menerapkan atau mengoleskan air perasan jeruk nipis ke kulit wajah Anda, lakukan pijatan lembut pada daerah yang berkomedo.">Every time you apply or apply lemon juice to your skin, do a gentle massage on the area of blackheads. </span><span title="Tujuan pijatan ini adalah untuk memudahkan komedo terangkat dari pori-pori kulit.">The purpose of this massage is to facilitate blackheads lifted from the pores of the skin. </span><span title="Diamkan 10-15 menit atau tunggu hingga kering jeruk nipis yang Anda oleskan pada wajah.">Let stand 10-15 minutes, or wait until the dry lime that you apply on the face. </span><span title="Lakukan bilasan dengan air hangat pada wajah Anda.">Perform rinse with warm water on your face. </span><span title="Komedo akan terangkat dan luruh bersama air saat Anda membilas wajah Anda.">Blackheads will be lifted and shed with water when you rinse your face. </span><span title="Kulit wajah Anda akan terasa lebih halus dan tanpa komedo. ">Your skin will feel smooth and without blackheads.<br /></span><span title="Lidah Buaya ">Aloe vera<br /></span><span title="Lidah buaya tidak hanya bermanfaat untuk menjaga kesehatan dan kekuatan rambut kepala.">Aloe vera is not only beneficial for maintaining the health and strength of the hair. </span><span title="Lidah buaya juga bermanfaat untuk menghilangkan komedo yang seringkali mengganggu tampilan kulit wajah Anda.">Aloe vera is also beneficial to remove blackheads are often disturb the look of your skin. </span><span title="Kandungan mineral yang ada pada lidah buaya diindikasi mampu mengangkat dan menghilangkan komedo pada kulit wajah.">Existing mineral content in aloe vera indicated able to lift and remove the blackheads on the skin. </span><span title="Gunakan daging lidah buaya yang dioleskan pada wajah Anda.">Use aloe vera flesh smeared on your face. </span><span title="Jangan lupa untuk melakukan pijatan-pijatan lembut setiap kali Anda oleskan lidah buaya ke kulit wajah Anda.">Do not forget to do massage gentle massage every time you apply aloe vera to your skin. </span><span title="Lakukan pijatan terutama pada daerah yang banyak ditumbuhi komedo.">Do massage, especially on areas that are overgrown blackheads. </span><span title="Pijatan ini akan membuat komedo mudah terangkat saat nanti dilakukan pembilasan pada wajah.">This massage will make blackheads easily lifted when later performed flushing of the face. </span><span title="Diamkan selama 30 menit sebelum akhirnya dibilas menggunakan air hangat.">Let stand for 30 minutes before rinsing with warm water. </span><span title="Anda akan merasakan sendiri khasiat lidah buaya dalam menghilangkan komedo pada kulit wajah Anda. ">You will feel yourself the efficacy of aloe in removing blackheads on your skin.<br /></span><span title="Tomat ">Tomato<br /></span><span title="Bahan alami lain yang bermanfaat untuk menghilangkan komedo adalah tomat.">Other natural ingredients that are beneficial to remove blackheads is tomatoes. </span><span title="Selain mengandung vitamin C yang sangat bermanfaat untuk kesehatan dan kesegaran kulit, tomat juga mengandung vitamin E yang mampu mengangkat kulit mati dan menutup pori-pori kulit sehingga produksi minyak dapat ditekan dan pertumbuhan komedo dapat dicegah.">In addition it contains vitamin C which is very beneficial for health and freshness of the skin, tomatoes also contain vitamin E, which is able to remove dead skin and closes the pores of the skin so that oil production can be reduced and the growth of blackheads can be prevented. </span><span title="Gunakan tomat sebagai masker wajah dengan menghaluskannya dan dicampurkan dengan minyak zaitun.">Use tomatoes as a face mask with polished and mixed with olive oil. </span><span title="Oleskan masker tomat pada wajah terutama daerah yang berkomedo, hingga masker mengering.">Apply the mask on the face, especially tomatoes berkomedo area, until the mask dries. </span><span title="Lakukan bilasan untuk merasakan hasil perawatan cara menghilangkan komedo secara alami, cepat, dan ampuh menggunakan tomat.">Perform rinses to feel the results of treatment to remove blackheads naturally, quick, and effective use of tomatoes.</span></span></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-33759238442023849132015-12-26T14:43:00.000-08:002016-01-08T14:24:44.530-08:00Fast and Powerful Ways to Remove Stains Black Spots on Face with Lime<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">When you</span> <span class="hps">successfully</span> <span class="hps">treat acne</span> <span class="hps">on your face</span><span>,</span> <span class="hps">it is time</span> <span class="hps">to overcome</span> <span class="hps">the new</span> <span class="hps">problems</span> <span class="hps">on your face</span><span>.</span> <span class="hps">Yes</span> <span class="hps">yes,</span> <span class="hps">after</span> <span class="hps">acne</span> <span class="hps">acne scars</span> <span class="hps">disappear</span> <span class="hps">will</span> <span class="hps">arise</span> <span class="hps">whether it be</span> <span class="hps">stain</span> <span class="hps">/</span> <span class="hps">black spots</span> <span class="hps">and</span> <span class="hps">pockmarked</span><span>.</span> <span class="hps">If</span> <span class="hps">only a</span> <span class="hps">stain</span> <span class="hps">/</span> <span class="hps">black spots</span><span>,</span> <span class="hps">do not worry</span> <span class="hps">because</span> <span class="hps">acne scars</span> <span class="hps">as</span> <span class="hps">it</span> <span class="hps">is relatively not too</span> <span class="hps">difficult to remove</span><span>, using</span> <span class="hps">facial cream</span> <span class="hps">or</span> <span class="hps">natural materials</span> <span class="hps">/</span> <span class="hps">traditional</span> <span class="hps">lime</span> <span class="hps">regularly</span><span>,</span> <span class="hps">stain</span> <span class="hps">/</span> <span class="hps">black spots</span> <span class="hps">that</span> <span class="hps">will fade</span> <span class="hps">over time</span><span>.</span> <span class="hps">For those of you</span> <span class="hps">who</span> <span class="hps">want to</span> <span class="hps">remove the stain</span> <span class="hps">/</span> <span class="hps">black spots</span> <span class="hps">on the face</span><span>,</span> <span class="hps">see explanation</span> <span class="hps">Fast and</span> <span class="hps">Powerful</span> <span class="hps">Ways</span> <span class="hps">to Remove</span> <span class="hps">Stains</span> <span class="hps">Black</span> <span class="hps">Spots</span> <span class="hps">on</span> <span class="hps">Face</span> <span class="hps">with</span> <span class="hps">Lime</span><span>.</span></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="Tips/ Cara Cepat dan Ampuh Menghilangkan Flek Noda Hitam di Wajah Secara Alami dengan Jeruk Nipis" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-XHu6slz3FFU0ME4_wlC6nwcYAEt1BZFVlo16PqqTMW0_K3ZdCHwmGpIOAsuZXKFpb4roeeb9leYO3WloJlnEUgT5Ruf4cY-Tjv4S2qlKpKNoX4cI_MYBnHzCxzAyOCHTzCMwhQNUkfA/s1600/cara-menghilangkan-bekas-jerawat-secara-alami.jpg" style="margin-left: auto; margin-right: auto;" title="Tips/ Cara Cepat dan Ampuh Menghilangkan Flek Noda Hitam di Wajah Secara Alami dengan Jeruk Nipis" /></td></tr><tr><td class="tr-caption" style="text-align: center;">SKIN</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><span class="" id="result_box" lang="en" tabindex="-1"><span> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Langkah-langkah Memudarkan Flek dan Noda Hitam dengan Jeruk Nipis ">Steps fade spots and stains Black with Lime<br /><br /> </span><span title="Bersihkan wajah dan biarkan kering. ">Clean your face and let it dry.<br /> </span><span title="Ambil jeruk nipis segar untuk mendapatkan khasiat terbaik.">Take fresh lime juice to get the best properties. </span><span title="Jeruk nipis yang masih segar memiliki tingkat keasaman lebih tinggi, baik untuk memudarkan flek hitam. ">Fresh lime juice has a higher acidity level, both to diminish dark spots.<br /> </span><span title="Potong, ambil air perasannya. ">Cut, take the juice.<br /> </span><span title="Oleskan air perasan jeruk nipis tersebut ke area wajah yang bermasalah (dalam hal ini yang terdapat flek hitam). ">Apply lemon juice into the face of a problematic area (in this case that there are black spots).<br /> </span><span title="Diamkan selama 15-30 menit, lalu bilas wajah hingga bersih dan keringkan. ">Let stand for 15-30 minutes, then rinse thoroughly and dry face.<br /> </span><span title="Lakukan hal di atas setiap hari secara teratur, lihat hasilnya dalam 1 bulan. ">Perform the above every day on a regular basis, see the results within 1 month.<br /></span><span title="Khasiat Jeruk Nipis yang Lainnya, Selain Memudarkan Flek dan Noda Hitam ">Lime Other efficacy which, in addition fade spots and stains Black<br /></span><span title="Selain dapat menghilangkan noda dan flek hitam di wajah, berikut khasiat lain dari jeruk nipis untuk kecantikan kulit, yang dapat ada peroleh: ">Besides being able to remove the stain and black spots on the face, following other properties of lime for skin care, which can no gain:<br /><br /> </span><span title="Untuk kulit yang kusam, kandungan vitamin C dalam jeruk nipis dapat mencerahkan serta menjaga elastisitas kulit. ">For skin that is dull, the content of vitamin C in citrus juice can brighten and maintain skin elasticity.<br /> </span><span title="Kandungan AHA (alpha hydroxy acids) di dalamnya mampu mengangkat sel-sel kulit mati, sehingga terjadi regenerasi sel kulit di wajah kita yang membuat wajah kita terlihat lebih bersih, cerah, dan segar. ">The content of AHA (alpha hydroxy acids) in it can lift dead skin cells, resulting in skin cell regeneration in our face that makes the face look more clean, bright, and fresh.<br /> </span><span title="Dengan mengoleskan sari perasan jeruk nipis ke area hidung dan sekitarnya secara teratur, dapat juja menghilangkan komedo di wajah.">By rubbing lemon juice into the nose and surrounding area on a regular basis, can Juja remove blackheads on the face.</span></span></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-13895410429634912282015-12-25T14:37:00.000-08:002016-01-08T14:24:44.545-08:0012 Ways to Eliminate Acne Naturally Proven Effective<div class="separator" style="clear: both; text-align: center;"></div><div dir="ltr" style="margin-left: 1em; margin-right: 1em; text-align: left;" trbidi="on"><span class="" id="result_box" lang="en" tabindex="-1"><span title="Wajah seringkali dapat menimbulkan masalah bagi kita, salah satunya adalah wajah berjerawat.">Face can often cause problems for us, one of them is facial acne. </span><span title="Timbulnya jerawat memang membuat kita tidak percaya diri saat berkumpul bersama teman-teman, atau bahkan gebetan.">Acne to make us confident when hanging out with friends, or even gebetan. </span><span title="Dan seringkali kita kesal lalu ingin menutupi wajah saat bertemu dengan orang lain agar jerawatnya tak terlihat. ">And often we are upset and want to cover your face when meeting with others so that acne is not visible.</span><span title="Namun jerawat bukan hanya menimbulkan masalah saat timbulnya saja, melainkan bekasnya juga.">But acne is not just cause problems when the onset of course, but the scars too. </span><span title="Walaupun kita sudah berhasil menyembuhkan jerawat di wajah, namun tak dapat dipungkiri terdapat bekas jerawat yang bisa dibilang membandel.">Although we've managed to cure acne on the face, but there is no doubt there are acne scars that could be considered stubborn. </span><span title="Lalu apa yang sebaiknya kita lakukan untuk menghilangkan jerawat dan bekasnya?">Then what should we do to get rid of acne and scars? </span><span title="Sebentar lagi kita akan membahas di dalam artikel ini. ">Soon we will discuss in this article.</span><span title="Cara menghilangkan jerawat memang sangat banyak diidamkan oleh semua orang, terutamanya wanita.">How to get rid of acne is very much coveted by everyone, especially women. </span><span title="Namun langkah cepat dan praktis membuat orang lebih memilih pengobatan secara kimiawi.">However, the fast pace and practically makes people prefer chemical treatment. </span><span title="Tak mengherankan jika kita melihat banyak sekali obat jerawat yang bertebaran di pasaran untuk menyasar para penderita dengan kriteria tersebut.">Not surprisingly, we see a lot of scattered acne medications on the market to target patients with these criteria. </span><span title="Namun ada baiknya jika anda lebih memilih cara menghilangkan jerawat dan bekasnya secara alami yang tidak menimbulkan efek samping, baik untuk wajah anda maupun tubuh anda.">But it helps if you prefer to remove acne scars naturally and which does not cause side effects, either to your face or your body. </span><span title="Namun sebelum kita masuk ke materi inti, ada baiknya kita mengetahui informasi mengenai fakta tentang jerawat sendiri.">But before we get to the core material, it helps us find information on the facts about acne itself.</span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span title="Namun sebelum kita masuk ke materi inti, ada baiknya kita mengetahui informasi mengenai fakta tentang jerawat sendiri."><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Acne</span> <span class="hps">is medically</span> <span class="hps">called</span> <span class="hps">Acne</span> <span class="hps">Vulgaris</span> <span class="hps">is a</span> <span class="hps">skin disease</span> <span class="hps">caused by</span> <span class="hps">the</span> <span class="hps">oil glands</span> <span class="hps">in</span> <span class="hps">fine</span> <span class="hps">feather</span> <span class="hps">follicles</span> <span class="hps">(hair</span>). <span class="hps">Acne</span> <span class="hps">usually common in</span> <span class="hps">adolescents who</span> <span class="hps">often</span> <span class="hps">sweaty</span> <span class="hps">men</span> <span class="hps">and women</span> <span class="hps">who are</span> <span class="hps">entering</span> <span class="hps">puberty</span> <span class="hps">/</span> <span class="hps">period.</span> <span class="hps">Based on the data</span>, <span class="hps">3/4</span> <span class="hps">of</span> <span class="hps">women and men</span> <span class="hps">affected by acne</span> <span class="hps">at the age of</span> <span class="hps">11-30</span> <span class="hps">years.</span><br /><br /> <span class="hps">Although</span> <span class="hps">acne</span> <span class="hps">is a disease</span>, <span class="hps">but</span> <span class="hps">acne</span>, including diseases <span class="hps">that are not</span> <span class="hps">dangerous</span>. <span class="hps">The primary cause of</span> <span class="hps">acne</span> <span class="hps">on the face</span> <span class="hps">is</span> <span class="hps">of</span> <span class="hps">increased growth of</span> <span class="hps">androgen</span> <span class="hps atn">(</span>hormone). <span class="hps">In addition to</span> <span class="hps">hormones,</span> <span class="hps">things that affect</span> <span class="hps">acne</span>, among others, <span class="hps">oil production</span> <span class="hps">in the skin</span>, <span class="hps">the pores</span> <span class="hps">are</span> <span class="hps">clogged</span>, <span class="hps">bacteria</span>, <span class="hps">dead skin cells</span>, <span class="hps">and</span> <span class="hps">heredity</span>. <span class="hps">Regarding</span> <span class="hps">its kind</span>, <span class="hps">acne is</span> <span class="hps">the most widely</span> <span class="hps">experienced by</span> <span class="hps">people</span> <span class="hps">are</span> <span class="hps">regular acne</span> <span class="hps">and</span> <span class="hps">cystic acne</span>.</span></span></span><br /><img alt="Hasil gambar untuk acne" class="rg_i" data-sz="f" height="320" name="Ww83t72Eb0G_fM:" 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style="height: 176px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 171px;" width="310" /><span class="" id="result_box" lang="en" tabindex="-1"><span title="Namun sebelum kita masuk ke materi inti, ada baiknya kita mengetahui informasi mengenai fakta tentang jerawat sendiri."><span class="" id="result_box" lang="en" tabindex="-1"> 1. </span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">using</span> <span class="hps">honey</span><br /><br /> <span class="hps">Honey</span> <span class="hps">is one of the</span> <span class="hps">herbal remedies</span> <span class="hps">that we can use</span> <span class="hps">to combat</span> <span class="hps">acne that</span> <span class="hps">appear</span> <span class="hps">on our faces</span>. <span class="hps">Honey has</span> <span class="hps">a very</span> <span class="hps">high</span> <span class="hps">antibiotic</span> <span class="hps">substances</span> <span class="hps">which</span> <span class="hps">can</span> <span class="hps">help</span> <span class="hps">prevent</span> <span class="hps">infection and</span> <span class="hps">healing process</span> <span class="hps">of the skin.</span> <span class="hps">But</span> <span class="hps">you need to remember</span>, <span class="hps">if you use</span> <span class="hps">this method</span> <span class="hps">and</span> <span class="hps">even</span> <span class="hps">your skin feel</span> <span class="hps">itchy</span> <span class="hps">or red</span>, <span class="hps">then do not</span> <span class="hps">forwarded</span> <span class="hps">because</span> <span class="hps">you</span> <span class="hps">including</span> <span class="hps">sensitive</span> <span class="hps">skin</span>. <span class="hps">How to use it</span> <span class="hps">simply by applying</span> <span class="hps">honey</span> <span class="hps">on a clean swab</span>. <span class="hps">Then</span> <span class="hps">put</span> <span class="hps">on</span> <span class="hps">your</span> <span class="hps">acne</span> <span class="hps">like</span> <span class="hps">being</span> <span class="hps">in</span> <span class="hps">a compress</span>. <span class="hps">Allow</span> <span class="hps">approximately 30</span> <span class="hps">minutes</span> <span class="hps">and</span> <span class="hps">after</span> <span class="hps">completion</span> <span class="hps">rinse with</span> <span class="hps">clean</span> <span class="hps">water</span>.</span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1">2.</span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">using</span> <span class="hps">lemon</span><br /><br /> <span class="hps">How to</span> <span class="hps">get rid of acne</span> <span class="hps">naturally</span> <span class="hps">is to use</span> <span class="hps">lemon</span>. <span class="hps">Fruits</span> <span class="hps">rich in vitamin</span> <span class="hps">C</span> <span class="hps">is very powerful</span> <span class="hps">eradicate</span> <span class="hps">acne</span> <span class="hps">arises</span>. <span class="hps">Buy a</span> <span class="hps">lemon</span> <span class="hps">in the market and</span> <span class="hps">do not try</span> <span class="hps">to</span> <span class="hps">use</span> <span class="hps">bottled</span> <span class="hps">lemon</span> <span class="hps">because it</span> <span class="hps">is mixed</span> <span class="hps">with</span> <span class="hps">other chemicals</span>. <span class="hps">For how to use</span> <span class="hps">itself is quite</span> <span class="hps">squeeze</span> <span class="hps">of lemon juice</span> <span class="hps">to taste,</span> <span class="hps">then wipe</span> <span class="hps">with a cotton swab</span>. <span class="hps">Do this</span> <span class="hps">at bedtime</span> <span class="hps">and</span> <span class="hps">rinse</span> <span class="hps">the next day</span>.</span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">3.</span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Using</span> <span class="hps">garlic</span><br /><br /> <span class="hps">Garlic</span> <span class="hps">is a</span> <span class="hps">multifunctional</span> <span class="hps">substance</span>, <span class="hps">as</span> <span class="hps">antiviral</span>, <span class="hps">antifungal</span>, <span class="hps">antioxidant</span>, <span class="hps">and</span> <span class="hps">antiseptic</span>. <span class="hps">Garlic</span> <span class="hps">is very effective to</span> <span class="hps">remove acne</span> <span class="hps">and</span> <span class="hps">ordinary</span> <span class="hps">stone</span> <span class="hps">in the face.</span> <span class="hps">The content of</span> <span class="hps">sulfur</span> <span class="hps">contained in</span> <span class="hps">garlic</span> <span class="hps">that helped</span> <span class="hps">overcome</span> <span class="hps">the</span> <span class="hps">acne</span> <span class="hps">problem</span>. <span class="hps">As for how</span> <span class="hps">to use it</span> <span class="hps">simply cut</span> <span class="hps">1</span> <span class="hps">clove of</span> <span class="hps">garlic</span> <span class="hps">in half</span> <span class="hps">and</span> <span class="hps">rub it</span> <span class="hps">on</span> <span class="hps">stubborn</span> <span class="hps">acne</span> <span class="hps">on your face</span>. <span class="hps">Let stand for</span> <span class="hps">approximately</span> <span class="hps">5-10 minutes</span> <span class="hps">and then</span> <span class="hps">wash off with</span> <span class="hps">warm water</span>. <span class="hps">It regularly</span> <span class="hps">intervenes</span> <span class="hps">to</span> <span class="hps">shrink</span> <span class="hps">acne</span>.</span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">4.</span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">using</span> <span class="hps">tomatoes</span><br /><br /> <span class="hps">As</span> <span class="hps">we already know</span>, <span class="hps">the tomato</span> <span class="hps">is a material</span> <span class="hps">often used</span> <span class="hps">for</span> <span class="hps">natural</span> <span class="hps">facial</span> <span class="hps">masks</span>. <span class="hps">Tomatoes are</span> <span class="hps">indeed</span> <span class="hps">considered</span> <span class="hps">from</span> <span class="hps">antiquity</span> <span class="hps">can</span> <span class="hps">soften the face</span> <span class="hps">because they contain vitamins</span> <span class="hps">A</span> <span class="hps">and</span> <span class="hps">C</span> <span class="hps">is excellent</span> <span class="hps">to help reduce</span> <span class="hps">acne</span>. <span class="hps">You simply</span> <span class="hps">prepare</span> <span class="hps">fresh tomato</span> <span class="hps">slices</span>, <span class="hps">then cover</span> <span class="hps">on</span> <span class="hps">your acne</span>. <span class="hps">Allow</span> <span class="hps">approximately</span> <span class="hps">10-15 minutes</span>. <span class="hps">Perform</span> <span class="hps">these steps</span> <span class="hps">regularly to</span> <span class="hps">pimples</span> <span class="hps">disappear</span> <span class="hps">fast</span>. <span class="hps">But if</span> <span class="hps">you have</span> <span class="hps">stubborn</span> <span class="hps">acne</span> <span class="hps">and</span> <span class="hps">inflamed</span>, make <span class="hps">the tomato</span> <span class="hps">as a mask</span> <span class="hps">by means of</span> <span class="hps">blending</span> <span class="hps">without using water</span>. <span class="hps">Let stand</span> <span class="hps">20-30 minutes</span> <span class="hps">on the face</span> <span class="hps">and</span> <span class="hps">then</span> <span class="hps">rinse thoroughly</span>.</span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">5.</span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">,</span> <span class="hps">Using</span> <span class="hps">aloe vera</span><br /><br /> <span class="hps">Perhaps</span> <span class="hps">you are more</span> <span class="hps">familiar with</span> <span class="hps">aloe vera</span> <span class="hps">as an ingredient</span> <span class="hps">to</span> <span class="hps">nourish hair</span>, <span class="hps">while</span> <span class="hps">aloe vera</span> <span class="hps">can also be</span> <span class="hps">used as a means</span> <span class="hps">to</span> <span class="hps">get rid of acne</span>. <span class="hps">Aloe vera is</span> <span class="hps">highly</span> <span class="hps">efficacious in reducing</span> <span class="hps">inflammation caused</span> <span class="hps">by acne</span>. <span class="hps">Aloe vera is also</span> <span class="hps">able to reduce</span> <span class="hps">excess oil</span> <span class="hps">on the skin</span>, which is one <span class="hps">cause of acne</span>. <span class="hps">How to</span> <span class="hps">use it quite</span> <span class="hps">slices</span> <span class="hps">of aloe vera</span> <span class="hps">to the remaining</span> <span class="hps">meat</span> <span class="hps">only.</span> <span class="hps">You</span> <span class="hps">can</span> <span class="hps">squeeze</span> <span class="hps">up</span> <span class="hps">into</span> <span class="hps">the</span> <span class="hps">gel</span> <span class="hps">and</span> <span class="hps">gel</span> <span class="hps">you</span> <span class="hps">apply</span> <span class="hps">in</span> <span class="hps">facial acne</span>. <span class="hps">Let stand</span> <span class="hps">approximately</span> <span class="hps">30-40</span> <span class="hps">minutes then rinse</span> <span class="hps">using</span> <span class="hps">clean</span> <span class="hps">water</span>. <span class="hps">Do this</span> <span class="hps">regularly at least</span> <span class="hps">twice a week</span> <span class="hps">until</span> <span class="hps">the acne</span> <span class="hps">does not</span> <span class="hps">reappear</span>.</span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">6.</span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">using</span> <span class="hps">cucumber</span><br /><br /> <span class="hps">Besides</span> <span class="hps">tomatoes</span>, <span class="hps">cucumber</span> <span class="hps">is also</span> <span class="hps">very common</span> <span class="hps">to use</span> <span class="hps">as a</span> <span class="hps">natural face mask</span>. <span class="hps">Cucumber</span> <span class="hps">is believed to</span> <span class="hps">make the</span> <span class="hps">skin</span> <span class="hps">smooth and</span> <span class="hps">radiant</span>. <span class="hps">Anti</span>-inflammatory <span class="hps">present in</span> <span class="hps">cucumbers</span> <span class="hps">are very</span> <span class="hps">suitable</span> <span class="hps">for treating</span> <span class="hps">cystic acne</span> <span class="hps">or</span> <span class="hps">common acne</span>. <span class="hps">You simply</span> <span class="hps">put the</span> <span class="hps">slices of</span> <span class="hps">fresh cucumber</span> <span class="hps">on your face</span> <span class="hps">and leave</span> <span class="hps">about 30-60</span> <span class="hps">minutes</span>. <span class="hps">Or</span> <span class="hps">if</span> <span class="hps">this is still</span> <span class="hps">less</span> <span class="hps">potent</span>, make <span class="hps">a mask</span> <span class="hps">of</span> <span class="hps">cucumber juice</span>. <span class="hps">Let</span> <span class="hps">your face</span> <span class="hps">30-60 minutes</span> <span class="hps">until</span> <span class="hps">dry</span> <span class="hps">and</span> <span class="hps">rinse with</span> <span class="hps">warm</span> <span class="hps">water</span>. <span class="hps">Do this</span> <span class="hps">routine</span> <span class="hps">until the</span> <span class="hps">acne</span> <span class="hps">disappears</span> <span class="hps">by itself</span>.</span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">7.</span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Do not use</span> <span class="hps">the hand</span> <span class="hps">to remove</span> <span class="hps">acne</span><br /> <span class="hps">Often</span> <span class="hps">our hands</span> <span class="hps">wet</span> <span class="hps">if you see</span> <span class="hps">pimples that</span> <span class="hps">appear on the face</span>. <span class="hps">Though</span> <span class="hps">the hand</span> <span class="hps">is the field</span> <span class="hps">due to the activity</span> <span class="hps">of bacteria</span> <span class="hps">and</span> <span class="hps">dirt</span> <span class="hps">that has been done</span> <span class="hps">throughout the day</span>. <span class="hps">Instead of</span> <span class="hps">getting</span> <span class="hps">acne</span> <span class="hps">disappear if</span> <span class="hps">you</span> <span class="hps">press</span> <span class="hps">with your hands</span>, <span class="hps">instead will</span> <span class="hps">make it</span> <span class="hps">bigger</span> <span class="hps">and</span> <span class="hps">inflamed</span>. <span class="hps">If</span> <span class="hps">you</span> <span class="hps">want to</span> <span class="hps">squeeze a pimple</span>, you should use <span class="hps">cotton</span> <span class="hps">or</span> <span class="hps">a clean cloth</span> <span class="hps">that has been</span> <span class="hps">warmed</span> <span class="hps">by the</span> <span class="hps">hot water</span>.</span></span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">8.</span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Washing your face</span> <span class="hps">regularly</span><br /><br /> <span class="hps">As explained</span> <span class="hps">above</span>, <span class="hps">the cause</span> <span class="hps">of</span> <span class="hps">acne</span> <span class="hps">is a</span> <span class="hps">bacterial</span> <span class="hps">skin</span> <span class="hps">and</span> <span class="hps">clogged pores</span>. <span class="hps">Dirty face</span> <span class="hps">as a result of</span> <span class="hps">exhaust fumes</span> <span class="hps">and</span> <span class="hps">sweat</span> <span class="hps">can be removed</span> <span class="hps">by washing the</span> <span class="hps">face</span> <span class="hps">at least twice</span> <span class="hps">a day</span> <span class="hps">that</span> <span class="hps">make</span> <span class="hps">your face</span> <span class="hps">clean</span>. <span class="hps">You</span> <span class="hps">can</span> <span class="hps">use a</span> <span class="hps">special</span> <span class="hps">cream</span> <span class="hps">face</span> <span class="hps">wash</span> <span class="hps">can</span> <span class="hps">remove acne</span>, <span class="hps">or</span> <span class="hps">if</span> <span class="hps">deemed</span> <span class="hps">necessary</span> <span class="hps">not</span> <span class="hps">just wash</span> <span class="hps">your face with</span> <span class="hps">a cloth soaked</span> <span class="hps">in warm water.</span></span></span></span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">9.</span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Reduce the use</span> <span class="hps">of cosmetics</span><br /><br /> <span class="hps">If</span> <span class="hps">you</span> <span class="hps">often</span> <span class="hps">go</span> <span class="hps">out of the house</span> <span class="hps">and</span> <span class="hps">dressed</span> <span class="hps">using</span> <span class="hps">cosmetics</span>, <span class="hps">you should not</span> <span class="hps">excessive use of cosmetics</span>. <span class="hps">Some</span> <span class="hps">cosmetics</span> <span class="hps">contain chemicals</span> <span class="hps">that are</span> <span class="hps">useful</span> <span class="hps">to eliminate acne</span> <span class="hps">on the face</span>, <span class="hps">but</span> <span class="hps">when used in excess</span> <span class="hps">and</span> <span class="hps">continuously</span> <span class="hps">certainly</span> <span class="hps">would be very</span> <span class="hps">dangerous</span>. <span class="hps">Wise in</span> <span class="hps">using</span> <span class="hps">cosmetics</span>.</span></span></span></span></span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1">10/ </span></span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Avoid stress</span><br /><br /> <span class="hps">Stress</span> <span class="hps">is a</span> <span class="hps">part of</span> <span class="hps">life</span> <span class="hps">that</span> <span class="hps">often</span> <span class="hps">afflict us</span>, <span class="hps">especially those living in</span> <span class="hps">urban areas</span>. <span class="hps">Stress can</span> <span class="hps">arise due to</span> <span class="hps">work load</span> <span class="hps">so heavy</span> <span class="hps">or</span> <span class="hps">monotonous</span>. <span class="hps">Without you</span> <span class="hps">realize it</span> <span class="hps">stress can</span> <span class="hps">cause</span> <span class="hps">acne</span> <span class="hps">on</span> <span class="hps">your skin</span>. <span class="hps">The chemical reaction</span> <span class="hps">caused</span> <span class="hps">when</span> <span class="hps">stress can</span> <span class="hps">lead to increased</span> <span class="hps">production of</span> <span class="hps">a hormone that causes</span> <span class="hps">facial acne</span>.</span></span></span></span></span></span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">11.</span></span></span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Drink plenty of water</span><br /><br /> <span class="hps">White</span> <span class="hps">water</span> <span class="hps">is beneficial in</span> <span class="hps">improving</span> <span class="hps">the working</span> <span class="hps">of the human circulatory</span> <span class="hps">system</span>. <span class="hps">If</span> <span class="hps">your body is</span> <span class="hps">short of water</span>, it will <span class="hps">inhibit</span> <span class="hps">blood circulation will be</span> <span class="hps">impaired</span>. <span class="hps">White</span> <span class="hps">water</span> <span class="hps">also helps</span> <span class="hps">detoxify</span> <span class="hps">or</span> <span class="hps">remove toxins</span> <span class="hps">in the body</span>. <span class="hps">Two</span> <span class="hps">benefits of water</span> <span class="hps">is enough</span> <span class="hps">to help</span> <span class="hps">eliminate acne</span>. <span class="hps">Drink</span> <span class="hps">8 glasses of water</span> <span class="hps">a day</span> <span class="hps">or</span> <span class="hps">2</span> <span class="hps">L</span> <span class="hps">and feel</span> <span class="hps">yourself usefulness</span>.<br /><br /> <span class="hps">How to</span> <span class="hps">get rid of acne</span> <span class="hps">naturally</span> <span class="hps">above</span> <span class="hps">you can do</span> <span class="hps">every</span> <span class="hps">day</span> <span class="hps">because it is not</span> <span class="hps">harmful</span> <span class="hps">to women's health</span>, <span class="hps">especially</span> <span class="hps">for</span> <span class="hps">your skin</span>. <span class="hps">Remember</span>, <span class="hps">that among</span> <span class="hps">you</span> <span class="hps">definitely have</span> <span class="hps">sensitive</span> <span class="hps">skin</span> <span class="hps">so</span> <span class="hps">these tips</span> <span class="hps">may</span> <span class="hps">not be</span> <span class="hps">appropriate.</span> <span class="hps">You</span> <span class="hps">do not</span> <span class="hps">need to read</span> <span class="hps">and</span> <span class="hps">use a</span> <span class="hps">lot of ways</span> <span class="hps">to remove acne</span> <span class="hps">and</span> <span class="hps">scars</span>, <span class="hps">as well as</span> <span class="hps">cystic acne</span>, <span class="hps">especially</span> <span class="hps">in ways</span> <span class="hps">strange</span> <span class="hps">and absurd</span>. <span class="hps">Simply apply</span> <span class="hps">the ways</span> <span class="hps">above are</span> <span class="hps">able to cope with</span> <span class="hps">your</span> <span class="hps">facial acne</span>.</span></span></span></span></span></span></span></span></span></span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1">12. If step 1-12 you have tried, you must </span></span></span></span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="hps">must be</span> <span class="hps">resigned</span> <span class="hps">and patient.. </span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="hps"></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span> </span> </span> </span> </span></span> </span> </span> </span> </span> </span> </span> </span></div><br />Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-79134133107727904972015-10-06T15:46:00.000-07:002016-01-08T14:24:44.587-08:00Are 500 Calories at Noon the Same as 500 Calories at Midnight? y<div dir="ltr" style="text-align: left;" trbidi="on"> <br /><br /><br /><br /><br /><img alt="" src="http://www.menshealth.com/sites/menshealth.com/files/articles/2015/10/late-night-snacking.jpg" /><br />Here’s the deal: You expend energy throughout the day in a number of ways through “active” energy, like going for a run and walking the dog, and “resting” energy—which includes involuntary processes such as blood <a class="vglnk" href="http://www.menshealth.com/health/cocoa-via-weird-science" rel="nofollow" target="_blank"><span>circulation</span></a> and breathing.<br /> Even while you sleep, your body is using energy to keep you alive, says Aragon.<br /> Meanwhile, all day long, your body is either storing or burning (also known as oxidizing) fat. The big picture of weight loss comes down to something called net fat balance, which is the difference between fat storage and fat oxidation.<br /> Say your total energy expenditure for the day is 2,000 calories. If you eat 2,000 calories, your weight will remain the same. Take in any more and you’ll gain weight, and any less and you’ll lose it.<br /> We’ve all heard this, of course, but for some reason, we often think it doesn’t apply under certain conditions.<br /> <strong>Related:</strong> 7 Healthy Snacks That Suppress Your Appetite<br /> “The energy doesn’t reappear and disappear out of nowhere,” says Aragon, who contends that it doesn’t matter whether the calories you consume are distributed in three regular meals during the day or one big meal at night.<br /> Example: Imagine you eat nothing but a cheeseburger, fries, and shake at midnight, and your buddy eats the same meal at 8 a.m.<br /> Early in the day before you eat, your body will be in a fasting stage since you’re not consuming calories—you’re only burning them. Once you eat your huge meal later in the day, that’s when your body starts to store fat.<br /> Your friend who eats the same meal in the morning will go through the same process, just reversed. Neither of you are more or less likely to gain weight based on what time of day your body stores and burns fat.<br /> And it’s not as if your body closes up shop at the end of the day. Your net fat balance over days, weeks, and even months is what counts when it comes to losing weight, says Aragon. <br /> (To shed extra weight, try our Lose Your Spare Tire! Program. It’s the easiest way to drop 10, 20, or even 50 pounds!)<br /> The bottom line: For weight maintenance, eat when you want to, as long as you don’t overeat. And for weight loss, do the same, as long as you eat fewer calories than you expend.<br /> This isn’t to suggest that weight control is <em>easy</em>. That part depends on the individual—and many factors, including your lifestyle, genetics, and environmental influences.<br /> But believe it or not, it is this <em>simple</em>.<br /> <div class="field-tags"> <span><br /></span> </div><div class="field-tags"> <span>KEEP HEALTHY</span> </div></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-37850459980079979772015-10-06T07:01:00.000-07:002016-01-08T14:24:44.598-08:00Healthy Eyes<div dir="ltr" style="text-align: left;" trbidi="on">Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy.<br /> Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others are common problems that can be easily corrected with glasses or contact lenses.<br /> <img alt="eye chart" class="pull-right img-pad" src="https://nei.nih.gov/sites/default/files/eyechart.gif" /><br /> <h3>What is a comprehensive dilated eye exam?</h3>A comprehensive dilated eye exam is a painless procedure in which an eye care professional examines your eyes to look for common vision problems and eye diseases, many of which have no early warning signs. Regular comprehensive eye exams can help you protect your sight and make sure that you are seeing your best. <a href="https://nei.nih.gov/healthyeyes/eyeexam">Read more.</a><br /> <h3>What are common vision problems?</h3>Some of the most common vision problems are uncorrected refractive errors. These include myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia. <a href="https://nei.nih.gov/healthyeyes/problems">Read more.</a><br /> <h3>What are age-related eye diseases and conditions?</h3>As you age, you are at higher risk of developing age-related eye diseases and conditions. These include: age-related macular degeneration, cataract, diabetic eye disease, glaucoma, low vision and dry eye. <a href="https://nei.nih.gov/healthyeyes/aging_eye">Read more.</a><br /> <h3>What can I do to keep my eyes healthy?</h3>Read these tips for keeping your eyes healthy and your vision at its best<br />KEEP PROTECT YOUR EYE </div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-44261836364181878822015-10-05T00:08:00.000-07:002016-01-08T14:24:44.644-08:00Is organic baby food better for my baby?<div dir="ltr" style="text-align: left;" trbidi="on">Organic foods are produced without conventional pesticides, chemical fertilizers, antibiotics or growth hormones. Feeding your baby organic baby food might limit his or her exposure to these substances. <br /> Conventional growers use pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. Organic produce carries significantly fewer pesticide residues than does conventional produce. <br /> Some people might buy organic baby food to limit their babies' exposure to these residues — since infants might be more susceptible to harm potentially caused by pesticides than are adults. However, residues on most products — both organic and nonorganic — don't exceed government safety thresholds. <br /> Generally, research hasn't shown organic foods to be more nutritious than nonorganic foods. The U.S. Department of Agriculture (USDA) provides organic seals for products that contain various percentages of organic ingredients — but the USDA makes no claims or guarantees that organic foods are safer or more nutritious than are nonorganic foods. <br /> Some parents prefer organic baby food because it's environmentally friendly. Others feel that organic baby food simply tastes better. What's most important, however, is a balanced diet. Offering your child healthy foods from the beginning — whether they're organic or not — will set the stage for a lifetime of healthy eating. </div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-61543500239617818402015-10-04T23:45:00.000-07:002016-01-08T14:24:44.657-08:00Afghan conflict: MSF 'disgust' at government hospital claims<div dir="ltr" style="text-align: left;" trbidi="on"><div class="story-body__introduction">Medecins Sans Frontieres (MSF) has said it is "disgusted" by Afghan government statements justifying an air strike on its hospital in Kunduz, calling it an "admission of a war crime".</div>MSF said the statement implies US and Afghan forces decided to bomb a hospital because of claims Taliban members were inside.<br />The charity blames US-led Nato forces for Saturday's attack which killed at least 22 people, including MSF staff.<br />The US is investigating the incident.<br />Afghan government forces, backed by the US-led coalition, have been engaged in a battle to retake the northern city of Kunduz from Taliban fighters who seized it last month. <br /><h2 class="story-body__crosshead">'Raze to the ground'</h2>On Saturday the Afghan defence ministry said "armed terrorists" were using the hospital "as a position to target Afghan forces and civilians".<br />MSF said in a statement: "These statements imply that Afghan and US forces working together decided to raze to the ground a fully functioning hospital - with more than 180 staff and patients inside - because they claim that members of the Taliban were present. <br /><figure class="media-landscape has-caption full-width"> <span class="image-and-copyright-container"> </span></figure><figure class="media-landscape has-caption full-width"><span class="image-and-copyright-container"> <span class="off-screen">Image copyright</span> <span class="story-image-copyright">Reuters</span> </span> <figcaption class="media-caption"> <span class="off-screen">Image caption</span> <span class="media-caption__text"> MSF says its workers reported no fighting inside the hospital before the attack </span> </figcaption> </figure>"This amounts to an admission of a war crime. This utterly contradicts the initial attempts of the US government to minimise the attack as 'collateral damage.'"<br /> US Defence Secretary Ashton Carter said on Sunday that a full, transparent investigation would be conducted into whether the US military could be linked to the attack.<br />MSF re-iterated its demand for an independent investigation by an international body.<br /><div class="media-placeholder narrative-video-placeholder enabled" data-media-meta="{"duration":"PT2M7S","available":true,"image":{"height":360,"width":640,"originCode":"cpsprodpb","href":"http:\/\/c.files.bbci.co.uk\/15CA\/production\/_85887550_kunduz2.jpg","altText":"The smoking remains of Kunduz clinic","copyrightHolder":"BBC"},"mimeType":"application\/xml","href":"http:\/\/playlists.bbc.co.uk\/news\/world-asia-34432581A\/playlist.sxml","externalId":"p0348wgj","caption":"Footage from the scene showed the still smoking remains of the clinic","allowOffSiteEmbedding":false,"live":false,"entityType":"Version","durationInSeconds":127}" data-media-type="video" id="85896754"><figure class="media-item default-player has-caption"><div class="media-container media-wrapper" id="media-85896754" style="background-color: black; background-position: center center; background-repeat: no-repeat; background-size: contain; overflow: hidden;"><div style="height: 100%; padding-bottom: 56.25%; position: relative; width: 100%; z-index: 1;"><div id="media-85896754jumpMediaPlayer" style="background-color: white; border-style: solid; border-width: 1px; color: black; left: 100px; max-width: 600px; padding: 8px; position: fixed; top: -9999px; z-index: 1000000;"><a href="http://www.bbc.com/news/world-asia-34440965" id="media-85896754jumpMediaPlayerLink" style="color: black; font-family: arial; font-size: 0.9em; font-weight: bold;">Jump media player</a></div><div id="media-85896754beforeFlash" style="background-color: white; border-style: solid; border-width: 1px; color: black; left: 100px; max-width: 600px; padding: 8px; position: fixed; top: -9999px; z-index: 1000000;"><a href="http://www.bbc.co.uk/faqs/online/mp_accessibility_help" id="media-85896754beforeFlashLink" style="color: black; font-family: arial; font-size: 0.9em; font-weight: bold;">Media player help</a></div><div id="media-85896754afterFlash" style="background-color: white; border-style: solid; border-width: 1px; color: black; left: -999px; padding: 8px 8px; position: fixed; top: 10px; z-index: 1000000;"><a href="http://www.bbc.com/news/world-asia-34440965#afterFlash" id="media-85896754returnToMediaPlayerLink">Out of media player. Press enter to return or tab to continue.</a></div></div></div><figcaption class="media-caption"><span class="off-screen">Media caption</span> <span class="media-caption__text">Footage from the scene showed the still smoking remains of the clinic</span></figcaption></figure></div>Twelve MSF staff members and 10 patients were killed when the hospital was hit.<br />Dozens were injured and the hospital severely damaged by a series of air strikes lasting more than an hour from 02:00 local time on Saturday morning. <br />On its <a class="story-body__link-external" href="https://twitter.com/MSF?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter feed</a>, MSF said: "The hospital was repeatedly and precisely hit during each aerial raid, while the rest of the compound was left mostly untouched.<br />"Not a single member of our staff reported any fighting inside the hospital compound prior to the US air strike on Saturday morning."<br /><hr class="story-body__line" /><h2 class="story-body__crosshead">Read more on the battle for Kunduz:</h2><figure class="media-landscape has-caption full-width"> <span class="image-and-copyright-container"> </span></figure><figure class="media-landscape has-caption full-width"><span class="image-and-copyright-container"> <span class="off-screen">Image copyright</span> <span class="story-image-copyright">European Photopress Agency</span> </span> <figcaption class="media-caption"> <span class="off-screen">Image caption</span> <span class="media-caption__text"> Food is distributed to residents who have been forced to stay home without food or electricity to escape street battles </span> </figcaption> </figure><ul class="story-body__unordered-list"><li class="story-body__list-item"><a class="story-body__link" href="http://www.bbc.co.uk/news/world-asia-34387853">The significance of Kunduz</a> lies in its strategic location at the centre of drug-smuggling routes</li><li class="story-body__list-item"><a class="story-body__link" href="hhttp://www.bbc.co.uk/news/world-asia-34413636">Residents' tales of fighting</a> in Kunduz</li><li class="story-body__list-item"><a class="story-body__link" href="http://www.bbc.co.uk/news/world-asia-34409419">In pictures:</a> How Kunduz 'recapture' unfolded</li><li class="story-body__list-item"><a class="story-body__link" href="http://www.bbc.co.uk/news/world-asia-34406648">Crucial capture</a>: Taliban's biggest victory since 2001</li><li class="story-body__list-item"><a class="story-body__link" href="http://www.bbc.co.uk/news/world-south-asia-11451718">Who are the Taliban?</a> A guide to the complexities and conflicts within the militant group</li><li class="story-body__list-item"><a class="story-body__link" href="http://www.bbc.co.uk/news/world-asia-34387854">Taliban selfies:</a> The militants posing for pictures as they seized the city</li></ul><hr class="story-body__line" />Afghan troops are now reported to have recaptured most of Kunduz after it was seized by the Taliban.<br />MSF said it was pulling most of its staff out of the area but some medical staff were treating the wounded at other clinics. <br />"All critical patients have been referred to other health facilities and no MSF staff are working in our hospital," a spokeswoman for the charity told AFP news agency.<br />MSF says the hospital was a lifeline for thousands in the city and in northern Afghanistan.<br />US President Barack Obama has expressed his condolences and said he would await the conclusions of an inquiry before making a definitive judgement.<br />The UN called the strikes "inexcusable and possibly even criminal", with Secretary General Ban Ki-moon calling for a thorough and impartial investigation.</div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-49319012620461104232015-07-11T16:26:00.000-07:002016-01-08T14:24:44.700-08:00 This Woman's Husband Secretly Stalked Her—for 9 Years<div dir="ltr" style="text-align: left;" trbidi="on">When you marry someone, you expect that they’ll do everything to love and protect you. But one woman recently discovered that her husband was doing anything but.<br /> An unidentified mother of three from Linden, Utah, has been receiving e-mails threatening her with assault and rape since 2006—and a police investigation revealed that they were coming <em>from her husband</em>.<br /><div class="tt-wrapper inread " id="tt-wrapper55487ba" style="backface-visibility: hidden; height: 0px; left: -999em; margin: 0px 0px 10px; max-width: 100%; min-width: 230px; overflow: hidden; position: absolute; text-align: center; transform: initial; transition: all 0.4s cubic-bezier(0.65, 0.52, 0.73, 0.43) 0s;"> <div class="tt-mention inread " id="tt-mention55487ba">ADVERTISING</div><div class="tt-container inread " id="tt-container55487ba"> </div></div>According to <em><a href="http://www.sltrib.com/news/2704995-155/prosecutors-say-utah-man-stalked-wife" target="_blank">The Associated Press</a></em>, the woman (whose name has been withheld because she’s a victim of sexual assault) turned to her husband for protection when she started receiving the e-mails—sometimes as many as 40 in one day.<br /> <big><strong>RELATED: </strong><a href="http://www.womenshealthmag.com/life/online-harassment" target="_blank">This Woman Was Viciously Harrassed Online for 5 Years</a></big><br /> He later admitted that he'd set up multiple fake e-mail accounts to cover his tracks.<br /> Why the heck would anyone do that? Apparently, he was pissed that she reportedly had an affair at one point in their relationship.<br /> The couple is now separated, and the woman has a protective order against her estranged husband. He faces 10 counts of stalking and is due back in court in August.<br /> Unfortunately, online harassment happens. According to recent data collected by the <a href="http://www.pewinternet.org/2014/10/22/online-harassment/" target="_blank">Pew Research Center</a>, nearly 75 percent of American adults say they’ve been harassed online at some point.<br /> <big><strong>RELATED:</strong> <a href="http://www.womenshealthmag.com/life/what-makes-people-harass-others-online" target="_blank">What Makes Some People Harrass Others Online</a></big><br /> Of course, there are varying degrees of online harassment. The majority of people who have been harassed say they’ve experienced “less severe” forms of harassment, like being called offensive names or embarrassed.<br /> But 18 percent of all Internet users say they’ve been the victim of “more severe” forms of online harassment: Eight percent have been physically threatened, eight percent have been stalked, seven percent have been harassed for a sustained period of time, and six percent have been sexually harassed.<br /> There are laws in the U.S. to protect victims of online harassment, but distinguishing between online abuse and free speech is so difficult that many women don’t realize they have options.<br /> <div class="img-container"><div style="width: 600px;"><div class="pinit undefined" style="width: 600px;"><img alt="" src="http://www.womenshealthmag.com/files/wh6_uploads/2015/07/09/woman-computer.jpg" style="height: 400px; width: 600px;" /></div><div class="image-credit">Shutterstock</div></div></div>And they do: In 2013, Congress added cyber stalking to the Violence Against Women Act. Charlotte Laws, a member of the Cyber Civil Rights Initiative, helped California ban revenge porn that same year after anonymous hackers posted topless photos of her daughter online.<br /> In December, the Supreme Court heard arguments in U.S. v. Elonis, a case in which Anthony Elonis was arrested after he posted on Facebook that he would murder his ex (his attorneys say he’s protected under free speech laws). A decision in the case could decide the legal future of online harassment.<br /> <big><strong>RELATED:</strong> <a href="http://www.womenshealthmag.com/life/stop-revenge-porn" target="_blank">Here’s How You Put a Stop to Revenge Porn for Good</a></big><br /> If you are the victim of more severe forms of online harassment—stalking, threats, and sexual harassment—contact your local authorities. Just because harassment happens online doesn’t mean you have to put up with it.</div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-67502226230706778262015-07-11T16:25:00.000-07:002016-01-08T14:24:44.712-08:00How to Heal Your Bruises a Whole Lot Faster<div dir="ltr" style="text-align: left;" trbidi="on">Warmer weather is finally (finally!) here, and you know what that means—it’s time to show off your gams in cute skirts and sundresses. Granted, you may feel less inclined to reach for your favorite pair of Daisy Dukes if you experience bruising on the regular. Find out what’s to blame for your dark spots—and follow these doctor-approved tricks to speed up the healing process.<br />Capillaries are tiny blood vessels that transport nutrients between blood and surrounding tissues—and any change to them can lead to a bruise. "You have little capillaries that are only cushioned by tissue [collagen] and skin," says Rachel Nazarian, M.D., a dermatologist at <a href="http://www.schweigerderm.com/rachel-nazarian-m-d/" target="_blank">Schweiger Dermatology</a> in New York City. "Anything that causes that skin to thin, the collagen to decrease, or the actual walls of the capillaries to be weaker [and break], is going to increase your likelihood of bruising." <br /><big><strong>RELATED:</strong> <a href="http://www.womenshealthmag.com/health/bruising-easily" target="_blank">7 Reasons You Bruise Easily</a></big><br /> Some areas—like the shins—have less cushion, making them more prone to bruising. Another culprit? Vitamin deficiency. The two main vitamins you need to prevent them are vitamin C and K, says Nazarian. "If you're vitamin deficient, you actually have a clotting abnormality," she says.<br /> And unfortunately, some people are just more susceptible to bruising than others. "When the skin is more transparent [a.k.a. you're pale], the blood underneath is going to be more obvious," says Nazarian. So while you may not actually be bruising more, the marks are more apparent.<br /> <div class="pinit undefined" style="width: 600px;"><img alt="How to Speed up the Healing Process" src="http://www.womenshealthmag.com/files/wh6_uploads/2015/04/29/header-2.jpg" style="height: 40px; width: 600px;" /></div><br />If your bruise is changing color, that’s a good sign. What starts as a deep red-purple will eventually turn into a yellow-green, and then a golden brown before the bruise disappears. But we know that can feel like it takes <em>forever</em>. Luckily, there are a few steps you can take to speed things along. <strong>Dermend Moisturizing Bruise Formula Cream</strong> ($30, <a href="http://www.cvs.com/shop/dermend-moisturizing-bruise-formula-cream-skuid-918149" target="_blank">cvs.com</a>) is one topical treatment you can use daily if you're prone to bruising. You can also use it when you have a bruise since it’s infused with arneca, a flower that increases blood circulation and treats inflammation, says Nazarian.<br /> If you’re vitamin-deficient, ingesting vitamins C and K, either through your diet or via supplements, will help prevent constant bruising, while topical application will help to heal a bruise faster. Try applying <strong>VI Derm Vitamin C Topical Serum</strong> ($80, <a href="http://www.vipeel.com/vitamincgel.html" target="_blank">vipeel.com</a>) or <strong>Reviva Labs Vitamin K Cream</strong> ($19, <a href="http://www.gnc.com/Reviva-Labs-Vitamin-K-Cream/product.jsp?productId=2612785" target="_blank">gnc.com</a>) to areas you often get them so that you can start treating them before they even appear.<br /> <big><strong>RELATED:</strong> <a href="http://www.womenshealthmag.com/beauty/vitamin-iv-drips" target="_blank">I Tried an IV Drip for Younger-Looking Skin—Here’s What Happened</a></big><br /> Oddly enough, eating a lot of pineapple may also do some good, too. The fruit contains an enzyme called bromelain, which helps reduce swelling, says Nazarian.<br /> Nazarian also recommends icing the bruise within 24 hours to reduce inflammation and possible pain, in addition to applying an elastic bandage. "Using a bandage can help slow the blood flow to better control the bleeding,” she says. “It can minimize the size of the bruise."<br /> <div class="pinit undefined" style="width: 600px;"><img alt="The Best Camouflage Options" src="http://www.womenshealthmag.com/files/wh6_uploads/2015/04/29/header-3.jpg" style="height: 40px; width: 600px;" /></div>While you’re waiting for that thing to completely fade, you can use cover-up to conceal bruises. "My go-to [brand] is <a href="http://www.coverfx.com/" target="_blank">Cover FX</a>,” says Nazarian. “[Their products] tend to have more of an opaque covering with a lot of different skin tones and provide great coverage when basic makeup won’t cover it." Simply dab the product over the bruise, and blend with your fingertips.<br /> <big><strong>RELATED: </strong><a href="http://www.womenshealthmag.com/beauty/dark-under-eye-circles" target="_blank">The Reason Why You Look So Tired—Even When You’re Not</a></big><br /> And since bruising is less noticeable on darker skin tones, swap in a tinted body lotion for your daily moisturizer. <strong>Jergens Natural Glow Daily Moisturizer</strong> ($6.79, <a href="http://www.jergens.com/products/natural-glow/daily-moisturizer.aspx" target="_blank">jergens.com</a>) and <strong>NKD SKN Gradual Glow Daily Tan Moisturizer</strong> ($15, <a href="http://www.ulta.com/ulta/browse/productDetail.jsp?productId=xlsImpprod11941035" target="_blank">ulta.com</a>) provide all day hydration <em>and</em> safe color</div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-36774153980707458652015-07-11T16:17:00.000-07:002016-01-08T14:24:44.754-08:00Healthy Eating<div dir="ltr" style="text-align: left;" trbidi="on"><h2 class="subtitle">Easy Tips for Planning a Healthy Diet and Sticking to it</h2><img alt="Improving Emotional Health" class="float-l" src="http://www.helpguide.org/images/healthy-eating/man-eating-salmon-dinner-350.jpg" width="350" /> Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.<br /> <section id="content"> <a href="https://www.blogger.com/null" name="tip1a"></a> <h2> How does healthy eating affect mental and emotional health?</h2>We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with red and processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.<br /> Eating more fruits and vegetables, cooking meals at home, and reducing your fat and sugar intake, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life.<br /> While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. That means switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.<br /> <a href="https://www.blogger.com/null" name="tip1"></a> <h2> Healthy eating tip 1: Set yourself up for success</h2>To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices. <br /> <ul type="disc"><li><strong>Prepare more of your own meals.</strong> Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. </li><li><strong>Make the right changes. </strong>When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. </li><li><strong>Simplify.</strong> Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients. </li><li><strong>Read the labels. </strong>It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.</li><li><strong>Focus on how you feel after eating.</strong> This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.</li><li><strong>Drink plenty of water.</strong> Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.</li></ul><a href="https://www.blogger.com/null" name="tip2"></a> <h2> Healthy eating tip 2: Moderation is key</h2><img alt="Harvard Healthy Eating Plate" class="float-r" src="http://www.helpguide.org/images/healthy-eating/harvard-healthy-eating-plate-s.jpg" /> Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.<br /> For most of us, moderation also means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with extra vegetables.<br /> <ul><li><strong>Try not to think of certain foods as “off-limits.”</strong> When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.</li><li><strong>Think smaller portions. </strong>Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. If you don't feel satisfied at the end of a meal, add more leafy green vegetables or round off the meal with fruit.</li><li><strong>Take your time.</strong> Stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.</li><li><strong>Eat with others whenever possible.</strong> As well as the emotional benefits, this allows you to model healthy eating habits for your kids. Eating in front of the TV or computer often leads to mindless overeating.</li></ul><div class="advisory-box"> <h3>It's not just what you eat, but when you eat</h3><ul><li><strong>Eat breakfast, and eat smaller meals throughout the day.</strong> A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up.</li><li><strong>Avoid eating at night.</strong> Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. </li></ul></div><a href="https://www.blogger.com/null" name="tip4"></a> <h2> Healthy eating tip 3: Fill up on colorful fruits and vegetables</h2>Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to <strong>double</strong> the amount we currently eat.<br /> Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.<br /> <ul type="disc"><li><strong>Greens. </strong>Branch out beyond lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.</li><li><strong>Sweet vegetables.</strong> Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for added sugars.</li><li><strong>Fruit.</strong> Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.</li></ul><a href="https://www.blogger.com/null" name="tip5"></a> <h2> Healthy eating tip 4: Eat more healthy carbs and whole grains</h2>Choose healthy carbohydrates and fiber sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes.<br /> <h3>What are healthy carbs and unhealthy carbs?</h3><strong>Healthy carbs</strong> (or good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.<br /> <strong>Unhealthy carbs </strong>(or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. They digest quickly and cause spikes in blood sugar levels and energy.<br /> <h3>Tips for eating more healthy carbs</h3><img alt="Whole Grain Stamp" class="float-r" src="http://www.helpguide.org/images/healthy-eating/whole_grain_stamp_193x136.jpg" /> <ul><li><strong>Include a variety of whole grains in your healthy diet,</strong> including whole wheat, brown rice, millet, quinoa, and barley. </li><li><strong>Make sure you're really getting whole grains.</strong> Check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.</li><li><strong>Try mixing grains as a first step to switching to whole grains. </strong>If whole grains like brown rice and whole wheat pasta don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.</li></ul><strong>Avoid:</strong> Refined foods such as breads, pastas, and breakfast cereals that are not whole grain.<br /> <a href="https://www.blogger.com/null" name="tip6"></a> <h2> Healthy eating tip 5: Enjoy healthy fats and avoid unhealthy fats</h2>Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats can reduce cardiovascular disease, improve your mood, and help prevent dementia.<br /> <h3>Add to your healthy diet:</h3><ul><li> <strong>Monounsaturated fats, </strong> from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).</li><li> <strong>Polyunsaturated fats, including Omega-3</strong> and <strong>Omega-6 </strong> fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.</li></ul><h3>Reduce from your diet:</h3><ul><li> <strong>Saturated fats, </strong> found primarily in animal sources including red meat and whole milk dairy products.</li><li> <strong>Trans fats,</strong> found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.</li></ul>For more, see <a href="http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm">Choosing Healthy Fats</a>.<br /> <a href="https://www.blogger.com/null" name="tip9"></a> <h2> Healthy eating tip 6: Reduce sugar and salt</h2>As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviors in young people. Reducing the amount of candy and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. It all adds up to a lot of empty calories since your body gets all it needs from sugar naturally occurring in food.<br /> Sodium is another ingredient that is frequently added to food to improve taste, even though your body needs less than one gram of sodium a day (about half a teaspoon of table salt). Eating too much salt can cause high blood pressure and lead to an increased risk of stroke, heart disease, kidney disease, memory loss, and erectile dysfunction. It may also worsen symptoms of bipolar disorder. <br /> <h3>How sugar is hidden in food labels</h3><div class="harvard-box"> <h2>Do some detective work</h2>Spotting added sugar on food labels can require some sleuthing. Manufacturers are required to provide the total amount of sugar in a serving but do not have to spell out how much of this sugar has been added and how much is naturally in the food. Added sugars must be included on the ingredients list, which is presented in descending order by weight. The trick is deciphering which ingredients are added sugars. They come in a variety of guises. Aside from the obvious ones—<strong>sugar, honey, molasses</strong>—added sugar can appear as <strong>agave nectar, cane crystals, corn sweetener, crystalline fructose, dextrose, evaporated cane juice, fructose, high-fructose corn syrup, invert sugar, lactose, maltose, malt syrup</strong>, and more.<br /> A wise approach is to avoid products that have any of these added sugars at or near the top of the list of ingredients—or ones that have several different types of sugar scattered throughout the list. If a product is chock-full of sugar, you would expect to see “sugar” listed first, or maybe second. But food makers can fudge the list by adding sweeteners that aren’t technically called sugar. The trick is that each sweetener is listed separately. The contribution of each added sugar may be small enough that it shows up fourth, fifth, or even further down the list. But add them up and you can get a surprising dose of added sugar.<br /> Let’s take as an example a popular oat-based cereal with almonds whose package boasts that it is “great tasting,” “heart healthy” and “whole grain guaranteed.” Here’s the list of ingredients:<br /> <div style="margin-left: 10px; margin-right: 10px;"> <em>Whole-grain oats, whole-grain wheat, brown sugar, almond pieces, sugar, crisp oats,* corn syrup, barley malt extract, potassium citrate, toasted oats,* salt, malt syrup, wheat bits,* honey, and cinnamon.</em></div><div style="margin-left: 10px; margin-right: 10px;"><em>*contain sugar, high-fructose corn syrup, honey, and/or brown sugar molasses. </em></div>Combine brown sugar, sugar, corn syrup, barley malt extract, high-fructose corn syrup, honey, brown sugar molasses, and malt syrup, and they add up to a hefty dose of empty calories—more than one-quarter (27%) of this cereal is added sugar, which you might not guess from scanning the ingredient list. This type of calculation can be especially tricky in breakfast cereals, where most of the sugars are added.<br /> <div class="adapted">Adapted with permission from <a href="http://www.health.harvard.edu/heart-health/reducing-sugar-and-salt"><strong><em>Reducing Sugar and Salt</em></strong></a><strong>, a special health report published by Harvard Health Publications.</strong></div></div><h3>Tips for cutting down on sugar and salt</h3><ul type="disc"><li><strong>Slowly reduce the sugar and salt in your diet </strong>a little at a time<strong> </strong>to give your taste buds time to adjust and wean yourself off the craving. </li><li><strong>Avoid processed or packaged foods</strong> like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar and sodium that quickly surpasses the recommended limit. Prepare more meals at home and use fresh or frozen vegetables<strong> </strong>instead of canned vegetables.</li><li><strong>Be careful when eating out. </strong>Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt. Most gravy, dressings and sauces are also packed with salt and sugar, so ask for it to be served on the side.</li><li><strong>Eat healthier snacks. </strong>Buy unsalted nuts and add a little of your own salt until your taste buds are accustomed to eating them salt-free. Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food<strong> </strong>such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. </li><li><strong>Check labels and choose reduced-sodium and low-sugar products.</strong></li><li><strong>Use herbs and spices </strong>such as garlic, curry powder, cayenne or black pepper to improve the flavor of meals instead of salt. </li><li><strong>Avoid sugary drinks.</strong> Try drinking sparkling water with a splash of fruit juice instead. </li></ul><a href="https://www.blogger.com/null" name="tip7"></a> <h2>Healthy eating tip 7: Add calcium for bone health</h2>Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. <br /> Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much from food as possible and use only low-dose calcium supplements to make up any shortfall. Limit foods that deplete your body’s calcium stores (caffeine, alcohol, sugary drinks), do weight-bearing exercise, and get a daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job.<br /> <h3>Good sources of calcium include:</h3><ul><li><strong>Dairy: </strong>Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include low-fat milk, yogurt, and cheese.</li><li><strong>Vegetables and greens: </strong>Many vegetables, especially leafy green ones, are rich sources of calcium. Try collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.</li><li><strong>Beans:</strong> such as black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.</li></ul>For more, see <a href="http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm">Calcium and Bone Health</a>.<br /> <a href="https://www.blogger.com/null" name="tip8"></a> <h2> Healthy eating tip 8: Put protein in perspective</h2>Protein gives us the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein from sources other than red meat and dairy, especially as we age.<br /> <div class="advisory-box"> <h3>How much protein do you need?</h3>Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of <strong>lean, high-quality protein</strong> per kilogram (2.2lb) of body weight per day. <br /><ul><li>Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs.</li><li>Divide your protein intake equally among meals.</li><li>Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production.</li></ul><strong>Source: </strong> Environmental Nutrition<br /> </div><h3>How to add high-quality protein to your diet</h3><ul><li>Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. </li><li>Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. </li><li>Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans. </li></ul>For more, see <a href="http://www.helpguide.org/articles/healthy-eating/protein-to-strengthen-your-body-and-mind.htm">Good Ways to Get Quality Protein</a>.<br /> <a href="https://www.blogger.com/null" name="fiber"></a> <h2> Healthy eating tip 9: Bulk up on fiber</h2>Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren't eating half that amount.<br /> <ul><li>In general, the more natural and unprocessed the food, the higher it is in fiber.</li><li>Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears.</li><li>There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.</li><li>An easy way to add more fiber to your diet is to start your day with a whole grain cereal or add unprocessed wheat bran to your favorite cereal.</li></ul><div class="advisory-box"> <h3>How fiber can help you lose weight</h3>Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Fiber also moves fat through your digestive system quicker so less of it is absorbed. And when you fill up on fiber, you'll also have more energy for exercising.<br /> To learn more, read <a href="http://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm">High-Fiber Foods</a>. <br /> </div><a href="https://www.blogger.com/null" name="tip9a"></a> <h2> Healthy eating tip 10: Learn your recommended daily amounts</h2><table border="0" cellpadding="0" cellspacing="0" class="table mobile-hide"> <thead><tr> <td colspan="2"> <strong>Recommended Daily Amounts</strong> </td> </tr></thead> <tbody><tr> <td valign="top" width="25%"> <strong>Fruits and vegetables</strong> <br /> </td> <td valign="top"> At least five ½ cup servings<br /> </td> </tr><tr> <td class="odd" valign="top"> <strong>Calcium</strong><br /> </td> <td class="odd" valign="top"> 1,000mg or 1,200mg if over 50<br /> </td> </tr><tr> <td valign="top"> <strong>Fiber</strong> <br /> </td> <td valign="top"> 21g to 38g<br /> </td> </tr><tr> <td class="odd" valign="top"> <strong>Protein</strong> <br /> </td> <td class="odd" valign="top"> 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight<br /> </td> </tr><tr> <td valign="top"> <strong>Saturated fat</strong> <br /> </td> <td valign="top"> No more than 16g<br /> </td> </tr><tr> <td class="odd" valign="top"> <strong>Trans fat</strong> <br /> </td> <td class="odd" valign="top"> No more than 2g<br /> </td> </tr><tr> <td valign="top"> <strong>Sugar</strong> <br /> </td> <td valign="top"> Keep calories from added sugars under 100 (24g or 6 teaspoons) for women and under 150 (36g or 9 teaspoons) for men<br /> </td> </tr><tr> <td class="odd" valign="top"> <strong>Sodium</strong> <br /> </td> <td class="odd" valign="top"> No more than 1,500 to 2,300 mg (one teaspoon of salt)<br /> </td> </tr></tbody> </table></section> <a href="https://www.blogger.com/null" name="more"></a> <h2>More help for healthy eating</h2><div class="center"> <a class="image-ad" href="http://www.helpguide.org/home-pages/healthy-eating.htm" name="healthy-eating-ad"><img alt="Healthy Eating Ad" class="mobile-image" src="http://www.helpguide.org/images/healthy-eating/healthy-eating-ad-350.jpg" /></a> </div><h3>Nutrition and diet</h3><ul class="more-help"><li><a href="http://www.helpguide.org/articles/diet-weight-loss/mediterranean-diet.htm">The Mediterranean Diet:</a> Myths, Facts, and Health Benefits of a Mediterranean Diet</li><li><a href="http://www.helpguide.org/articles/healthy-eating/protein-to-strengthen-your-body-and-mind.htm">Good Ways to Get Quality Protein:</a> Making Protein Choices To Boost Energy and Improve Your Health </li><li><a href="http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm">Choosing Healthy Fats:</a> Good Fats, Bad Fats, and the Power of Omega-3s</li><li><a href="http://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm">High-Fiber Foods:</a> Benefits, Sources, and Getting More Fiber in Your Diet</li><li><a href="http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm">Calcium and Bone Health:</a> Eating to Prote</li></ul></div>Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-54489183612642331462014-12-24T17:07:00.001-08:002014-12-24T17:07:21.226-08:00Beginners PHP<div dir="ltr" style="text-align: left;" trbidi="on">
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This is a complete
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PHP Section One - An Introduction to PHP</td>
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<a class="header" href="http://www.homeandlearn.co.uk/php/php1p1.html">1. What is PHP and Why do I need
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<a class="header" href="http://www.homeandlearn.co.uk/php/php1p2.html">2. What you need to get started</a><br />
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<a class="header" href="http://www.homeandlearn.co.uk/php/php1p3.html">3. Installing and testing Easy PHP</a>
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<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Two - <a href="https://www.blogger.com/null" name="started"></a>Getting Started With Variables</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="189" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p1.html">1. What is a Variable?</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p2.html">2. Putting text into variables</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p3.html">3. Variables - some practice</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p4.html">4. More variable practice</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p5.html">5. Joining direct text and variable
data</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p6.html">6. Adding up in PHP</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p7.html">7. Subtraction</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p8.html">8. Multiplication</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p9.html">9. Division</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php2p10.html">10. Floating point numbers</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Three - <a href="https://www.blogger.com/null" name="logic"></a>Conditional Logic</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="225" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p1.html">1. If Statements</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p2.html">2. Using If Statements</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p3.html">3. if ... else</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p4.html">4. if ... else if</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p5.html">5. Comparison Operators</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p6.html">6. NOT Equal To</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p7.html">7. Less Than and Greater Than</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p8.html">8. What these mean: <=, >=</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p9.html">9. The Switch Statement</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p10.html">10. Logical Operators</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p11.html">11. Boolean Values</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php3p12.html">12. Operator Precedence - a List</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Four - Working with HTML <a href="https://www.blogger.com/null" name="forms"></a>Forms</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="222" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p1.html">1. The HTML Form</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p2.html">2. The Method Attribute</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p3.html">3. The Post Attribute</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p4.html">4. The Action Attribute</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p5.html">5. The Submit button</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p6.html">6. Getting values from a Text Box</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p7.html">7. Checking if the Submit button
was clicked</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p8.html">8. More on the ACTION attribute</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p9.html">9. Keep data the user entered</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p10.html">10. PHP and Radio Buttons</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php4p11.html">11. PHP and Checkboxes</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" colspan="2" height="20" valign="middle"><span style="color: white; font-family: Times New Roman, Times, serif; font-size: small;"><b>>
PHP Five - Programming <a href="https://www.blogger.com/null" name="Loops"></a>Loops</b></span></td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="124" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p1.html">1. For Loops</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p2.html">2. A Times Table Programme</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p3.html">3. The Code for the PHP Times Table</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p4.html">4. While Loops</a> <br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p5.html">5. Do ... While loops</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php5p6.html">6. The break statement</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="top">>
PHP Six - <a href="https://www.blogger.com/null" name="Arrays"></a>Arrays in PHP</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="186" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p1.html">1. What is an Array?</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p2.html">2. Setting up an Array in PHP</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p3.html">3. Getting at the values stored
in Arrays</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p4.html">4. Arrays - Using Text as Keys</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p5.html">5. Arrays and For Each</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p6.html">6. Sorting Array values</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p7.html">7. Random Keys from an Array</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p8.html">8. The count function</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php6p9.html">9. Some Array Scripts</a><br />
</td>
</tr>
<tr>
<td align="right" colspan="4" height="133" valign="middle">
<div align="center">
<ins id="aswift_1_expand" style="background-color: transparent; border: none; display: inline-table; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"><ins id="aswift_1_anchor" style="background-color: transparent; border: none; display: block; height: 60px; margin: 0; padding: 0; position: relative; visibility: visible; width: 468px;"></ins></ins> </div>
</td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Seven - <a href="https://www.blogger.com/null" name="Strings"></a>String Manipulation</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="152" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p1.html">1. Changing Case</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p2.html">2. Trimming White Space</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p3.html">3. Shuffle characters</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p4.html">4. Finding String Positions with
strpos</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p5.html">5. Splitting a line of text</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p6.html">6. Joining text into a single line</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p7.html">7. PHP and Escaping</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php7p8.html">8. String function list</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Eight - Create your own <a href="https://www.blogger.com/null" name="Functions"></a>Functions</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="190" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p1.html">1. An Introduction to Functions</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p2.html">2. Variable scope and functions</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p3.html">3. Functions and Arguments</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p4.html">4. A Function to check for blank
text boxes</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p5.html">5. Getting values out of functions</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p6.html">6. By Ref, By Val</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p7.html">7. PHP Server Variables</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p8.html">8. HTTP Header() Function</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php8p9.html">9. The INCLUDE( ) Function</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Nine - <a href="https://www.blogger.com/null" name="Security"></a>Security Issues</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="89" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php9p1.html">1. Security Issues And Form Elements</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php9p2.html">2. htmlspecialchars( )</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php9p3.html">3. strip_tags( )</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="top">>
PHP Ten - Working With <a href="https://www.blogger.com/null" name="Files"></a>Files In PHP</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="153" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p1.html">1. An Introduction to Working With
Files In PHP</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p2.html">2. Opening a file with readfile(
)</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p3.html">3. Opening a file with fopen( )</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p4.html">4. Options for fopen( )</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p5.html">5. Writing to files</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p6.html">6. Working with CSV files</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p7.html">7. Reading a text file into an
array</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php10p8.html">8. File Locations</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="21" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Eleven - <a href="https://www.blogger.com/null" name="Date"></a>Date and Time Functions in PHP</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="82" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<a href="http://www.homeandlearn.co.uk/php/php11p1.html"><br />
</a><a class="header" href="http://www.homeandlearn.co.uk/php/php11p1.html">1. The date( ) function</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php11p2.html">2. Using the date( ) function</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php11p3.html">3. The getdate( ) Function</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="middle">>
PHP Twelve - PHP and <a href="https://www.blogger.com/null" name="MySQL"></a>MySQL</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="81" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php12p1.html">1. What you need for these Tutorials</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php12p2.html">2. Creating a database using phpMyAdmin</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php12p3.html">3. Setting up Fields in database
tables</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php12p4.html">4. Adding records to a MySQL Table</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="2" height="20" valign="top">>
PHP Thirteen - Manipulate a MySQL Database</td>
<td valign="top"> </td>
</tr>
<tr>
<td bgcolor="#EDEDED" height="184" valign="top"> </td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p1.html">1. Access a MySQL database with
PHP code</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p2.html">2. Reading records from a MySQL
database</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p3.html">3. Adding records to a MySQL database</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p4.html">4. Magic Quotes</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p5.html">5. SQL injection</a><br />
</td>
<td bgcolor="#EDEDED" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p6.html">6. Create a Table using SQL</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p7.html">7. Updating a record in a table</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php13p8.html">8. Deleting a record in a table</a><br />
<div class="header">
<a href="http://www.homeandlearn.co.uk/php/php13p9.html">9. Using WHERE to limit the data
returned</a></div>
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="3" height="20" valign="middle">>
Walkthrough One - PHP User <a href="https://www.blogger.com/null" name="Authentication"></a>Authentication</td>
</tr>
<tr>
<td bgcolor="#F6EEDA" height="120" valign="top"> </td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p1.html">1. PHP User Authentication - Introduction</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p2.html">2. The login page</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p3.html">3. Checking if the user is logged
on</a><br />
</td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p4.html">4. Log Out</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p5.html">5. Register a new user</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php14p6.html">6. Other considerations</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="3" height="20" valign="middle">>
Walkthrough Two - Build your own PHP <a href="https://www.blogger.com/null" name="Survey"></a>Survey/Poll Application</td>
</tr>
<tr>
<td bgcolor="#F6EEDA" height="124" valign="top"> </td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php15p1.html">1. Build your own Survey Application
- Intro</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php15p2.html">2.The Database for the Survey</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php15p3.html">3. Setting a question – the
code</a><br />
</td>
<td bgcolor="#F6EEDA" valign="top">
<div class="header">
<br />
<a href="http://www.homeandlearn.co.uk/php/php15p4.html">4. The Code for the Survey</a></div>
<a class="header" href="http://www.homeandlearn.co.uk/php/php15p5.html">5. Add the Vote to the Database</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php15p6.html">6. Viewing the Results of the Survey</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top">
<br />
</td>
<td bgcolor="#00CCFF" class="header2" colspan="3" height="20" valign="middle">>
Walkthrough Three - How to Build an Online <a href="https://www.blogger.com/null" name="Forum"></a>Forum: the
database</td>
</tr>
<tr>
<td bgcolor="#F6EEDA" height="119" valign="top"> </td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p1.html">1. Introduction to the Forum</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p2.html">2. Setting up a Database for a
bigger project</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p3.html">3. The Forum Sections Table</a><br />
</td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p4.html">4. The Members Table</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p5.html">5. The Post Tables</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php16p6.html">6. The Reply Tables</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="20" valign="top"> </td>
</tr>
<tr>
<td rowspan="2" valign="top"> </td>
<td bgcolor="#00CCFF" class="header2" colspan="3" height="20" valign="middle">>
Walkthrough Four - The Code for the Forum</td>
</tr>
<tr>
<td bgcolor="#F6EEDA" height="244" valign="top"> </td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p1.html">1. Code Strategies and Objectives</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p2.html">2. The forumTest.php page</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p3.html">3. The pageThread.php page</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p4.html">4. 2D Arrays and PHP</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p5.html">5. How many replies are there for
each post</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p6.html">6. Find out which member posted</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p7.html">7. Print the table out</a><br />
</td>
<td bgcolor="#F6EEDA" valign="top">
<br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p8.html">8. The pageReply.php Code</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p9.html">9. The Reply Form</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p10.html">10. The results.php page</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p11.html">11. Posting a Topic on the Forum</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p12.html">12. The resultsP.php page</a><br />
<a class="header" href="http://www.homeandlearn.co.uk/php/php17p13.html">13. Final Project</a><br />
</td>
</tr>
<tr>
<td colspan="4" height="32" valign="top"> </td></tr>
</tbody></table>
<div class="TextIndent3">
<br /></div>
</div>
Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-34734325087992883962014-12-24T16:52:00.003-08:002014-12-24T16:52:29.366-08:00 7 Days to SEO Success By SEOBOOK<div dir="ltr" style="text-align: left;" trbidi="on">
<ol>
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<li><a href="http://www.seobook.com/learn-seo/keyword-research-strategies.php">Keyword Research Strategies</a> - tips and ideas for how to find the right keywords</li>
<li><a href="http://www.seobook.com/learn-seo/ppc-testing.php">Using PPC Ads to Test The Value of Keywords</a> - learn how to test your keyword ideas</li>
<li><a href="http://www.seobook.com/learn-seo/on-page-seo.php">On Page SEO</a> - learn how to optimize your web pages</li>
<li><a href="http://www.seobook.com/learn-seo/link-1000-words.php">Google's Rise: A Link is Worth 1,000 Words </a>- learn why link building is so important</li>
<li><a href="http://www.seobook.com/learn-seo/link-building.php">Getting Started With Link Building</a> - learn how to build links to your site</li>
<li><a href="http://www.seobook.com/learn-seo/linkworthy-content.php">Creating Linkworthy Content</a> - learn how to fully leverage your content to build links to your website</li>
<li><a href="http://www.seobook.com/learn-seo/putting-it-all-together.php">Putting it All Together</a> - a visual representation of how search works</li>
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<li> <a href="http://www.seobook.com/learn-seo/suite-of-seo-tools.php">Your Suite of SEO Tools</a> - includes download instructions for your SEO tools </li>
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<li><a href="http://www.seobook.com/learn-seo/filtering.php">Filtering</a> - the importance of filter to help you build your business </li>
<li><a href="http://www.seobook.com/learn-seo/is-pagerank-important.php">Is PageRank Important?</a>
- an example of how SEO information tends to vary in quality, with some
cool algorithmic information from top Google search engineers</li>
</ol>
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<h3>
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<h2>
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Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0tag:blogger.com,1999:blog-2662863479253934953.post-19003837233682158132014-12-24T16:49:00.001-08:002014-12-24T16:49:18.728-08:00Windows Error Recovery: Windows 7 failed to start. A recent hardware or software change might be the cause<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<div class="section">
<div class="para">
<strong>This document pertains to HP and Compaq Desktop computers with Windows 7.</strong></div>
<div class="para">
The following error is displayed when starting the computer:
</div>
<div class="para">
<span>Windows Error Recovery: Windows failed to start. A recent hardware or software change might be the cause.</span></div>
<div class="para">
The computer might restart to this same error after selecting <strong>Start Windows Normally</strong>.</div>
</div>
<a class="udrline" href="https://www.blogger.com/null" name="c01896806_removehardware"></a><div class="section">
<span class="heading"><h2>
Step 1: Remove recently added hardware</h2>
</span><div class="para">
If you have added new hardware recently, use these steps. </div>
<div class="para">
If you have not added any new hardware recently, <a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806#c01896806_repair">skip to the next step</a>
.</div>
<div class="para">
<div class="docalertImage">
<img alt="" src="http://h10025.www1.hp.com/ewfrf-JAVA/Image/common/note.png" /></div>
<div class="docalert">
<span>NOTE:</span>If a new <strong>internal</strong>
device (sound card, hard drive, or other) was added to the computer
before the error message started to occur, you must remove it before
continuing.
</div>
</div>
<div class="para">
<ol type="1">
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Turn off the computer and unplug the power cord.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Disconnect
all non-essential peripherals attached such as a printer, scanner,
webcam, zip drive, phone cord, network cable, and other devices. Leave
only the mouse, keyboard, and monitor cable attached.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Press and hold the power button on the front of the computer. Release after 5 seconds.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Plug the power cord back in.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Turn on the computer.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
The monitor displays the message again. Allow the timer to count down to zero.
</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
If the error opens again, <a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806#c01896806_repair">skip to the next step</a>
.</div>
<div style="margin-top: 20px;">
If the computer successfully
starts to the Windows desktop and the error message is not displayed,
reconnect one device and wait until Windows recognizes it.
</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
Continue
connecting the devices, one at a time, restarting the computer each
time, until you find the device that is causing the error.
Do not use the device that causes the error.</div>
<div style="margin-top: 20px;">
<div class="docalertImage">
<img alt="" src="http://h10025.www1.hp.com/ewfrf-JAVA/Image/common/note.png" /></div>
<div class="docalert">
<span>NOTE:</span>Wait
until Windows completely starts before reconnecting the devices. If
you have a problem, check technical support for the problem device for
known issues, resolutions, updated drivers, and troubleshooting
information.
</div>
</div>
</li>
</ol>
</div>
</div>
<a class="udrline" href="https://www.blogger.com/null" name="c01896806_repair"></a><div class="section">
<span class="heading"><h2>
Step 2: Use Windows Start Repair</h2>
</span><div class="para">
Use the following steps to let Windows try to repair its files and correct the problem.</div>
<div class="para">
<ol type="1">
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
On the error screen, click <b>Launch Start Repair (recommended)</b>.</div>
<div style="margin-top: 20px;">
The Startup Repair window opens and automatically scans for startup problems.</div>
<div style="margin-top: 20px;">
<div style="margin: 1em 0;">
<strong>Figure 1: Startup Repair</strong></div>
<img alt="" border="0" src="http://h10025.www1.hp.com/ewfrf-JAVA/Doc/images/529/c00907127.gif" /></div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Perform the actions suggested by Startup Repair to correct damaged or missing files, or other action.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
If the error continues, <a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806#c01896806_restore">continue to the next step to use System Restore</a>
.</div>
</li>
</ol>
</div>
</div>
<a class="udrline" href="https://www.blogger.com/null" name="c01896806_restore"></a><div class="section">
<span class="heading"><h2>
Step 3: Restore with System Restore</h2>
</span><div class="para">
Use the steps in this section to restore Windows to an earlier date and time:</div>
<div class="para">
<ol type="1">
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Turn off the computer.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Remove all attached devices except the mouse, keyboard, and monitor.
</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
Turn on the computer and press the <span style="font-family: courier;">F8</span> key repeatedly when the first logo screen is displayed.
</div>
<div style="margin-top: 20px;">
A Windows startup screen is displayed.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
Use the <span style="font-family: courier;">Up</span> or <span style="font-family: courier;">Down</span> arrow key to highlight <b>Safe Mode with Command Prompt</b>, and press <span style="font-family: courier;">Enter</span>.</div>
<div style="margin-top: 20px;">
If the error message displays again, <a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806#c01896806_recover">skip to the next step to perform a system recovery</a>
.</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
When the login screen is displayed, select <b>Administrator</b>, and type the password (if applicable).</div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
When the command window is displayed, type the following at the command prompt, and press <span style="font-family: courier;">Enter</span>:</div>
<div style="margin-top: 20px;">
<span style="font-family: courier;">cd restore</span></div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
At the new prompt, type the following: <span style="font-family: courier;">rstrui</span></div>
<div style="margin-top: 20px;">
Then press <span style="font-family: courier;">Enter</span>.</div>
<div style="margin-top: 20px;">
The System Restore screen opens.</div>
<div style="margin-top: 20px;">
<div style="margin: 1em 0;">
<strong>Figure 2: Restore system files and settings window </strong></div>
<img alt="Restore system files and settings window" border="0" src="http://h10025.www1.hp.com/ewfrf-JAVA/Doc/images/320/c01873219.gif" title="Restore system files and settings window" /></div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
Click <b>Choose a different restore point</b>, and then click <b>Next</b>. </div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 20px;">
Select a restore point before the errors began to occur, and then click <b>Next</b>. Follow the on-screen instructions to restore the computer to a time when the errors did not occur.</div>
<div style="margin-top: 20px;">
<div style="margin: 1em 0;">
<strong>Figure 3: Choosing a restore point </strong></div>
<img alt="Choosing a restore point" border="0" src="http://h10025.www1.hp.com/ewfrf-JAVA/Doc/images/42/c01873220.gif" title="Choosing a restore point" /></div>
</li>
<li style="margin: 20px 0;"><div style="margin-top: 5px;">
When finished, the computer restarts and tries to open Windows. If the error is still displayed after using System Restore, <a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806#c01896806_recover">continue to the next step to recover the computer</a>
.</div>
</li>
</ol>
</div>
</div>
<a class="udrline" href="https://www.blogger.com/null" name="c01896806_recover"></a><div class="section">
<span class="heading"><h2>
Step 4: Recover the computer</h2>
</span><div class="para">
If the error continues after the using System Restore,
<a class="udrline" href="http://h10025.www1.hp.com/ewfrf/wc/doclink?lc=en&cc=us&tmp_docname=c01867418">perform a system recovery</a>
to reset the computer to its original configuration.</div>
<div class="para">
</div>
<div class="para">
by <a href="http://h10025.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&docname=c01896806" target="_blank">HP </a></div>
</div>
</div>
</div>
Taufiq Hidayahhttp://www.blogger.com/profile/16415820203904862502noreply@blogger.com0